Turkey egg vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between turkey eggs and hot chocolate?
- Hot chocolate has less selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, phosphorus, and zinc than turkey eggs.
- Turkey eggs' daily need coverage for cholesterol is 308% higher.
- Turkey eggs have 14 times more folate than hot chocolate. Turkey eggs have 71µg of folate, while hot chocolate has 5µg.
- Hot chocolate contains less cholesterol.
We used Egg, turkey, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +876.2% |
| Contains more ZincZinc | +150.8% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +1170.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225.5% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +475.9% |
| Contains more Vitamin B6Vitamin B6 | +227.5% |
| Contains more Vitamin B12Vitamin B12 | +244.9% |
| Contains more FolateFolate | +1320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +454.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 8mg | 308% |
| Selenium | 34.3µg | 2.7µg | 57% |
| Vitamin B12 | 1.69µg | 0.49µg | 50% |
| Iron | 4.1mg | 0.42mg | 46% |
| Vitamin B5 | 1.889mg | 0.328mg | 31% |
| Vitamin B2 | 0.47mg | 0.182mg | 22% |
| Protein | 13.68g | 3.52g | 20% |
| Folate | 71µg | 5µg | 17% |
| Fats | 11.88g | 2.34g | 15% |
| Vitamin A | 166µg | 51µg | 13% |
| Saturated fat | 3.632g | 1.431g | 10% |
| Monounsaturated fat | 4.571g | 0.677g | 10% |
| Polyunsaturated fat | 1.658g | 0.084g | 10% |
| Zinc | 1.58mg | 0.63mg | 9% |
| Phosphorus | 170mg | 105mg | 9% |
| Vitamin B6 | 0.131mg | 0.04mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin B1 | 0.11mg | 0.039mg | 6% |
| Calories | 171kcal | 77kcal | 5% |
| Sodium | 151mg | 44mg | 5% |
| Copper | 0.062mg | 0.103mg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 1.15g | 10.74g | 3% |
| Choline | 15.6mg | 3% | |
| Magnesium | 13mg | 23mg | 2% |
| Potassium | 142mg | 197mg | 2% |
| Calcium | 99mg | 114mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.024mg | 0.133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.15g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.219mg | 0.037mg | 0% |
| Threonine | 0.672mg | 0.095mg | 0% |
| Isoleucine | 0.855mg | 0.169mg | 0% |
| Leucine | 1.201mg | 0.305mg | 0% |
| Lysine | 0.924mg | 0.215mg | 0% |
| Methionine | 0.442mg | 0.076mg | 0% |
| Phenylalanine | 0.773mg | 0.15mg | 0% |
| Valine | 0.985mg | 0.201mg | 0% |
| Histidine | 0.33mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +288.6% |
| Contains more FatsFats | +407.7% |
| Contains more CarbsCarbs | +833.9% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +575.2% |
| Contains more Poly. FatPolyunsaturated fat | +1873.8% |
| Contains less Sat. FatSaturated fat | -60.6% |
