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Turkey egg vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between Turkey egg and Hot chocolate?

  • Hot chocolate has less Selenium, Vitamin B12, Iron, Vitamin B5, Vitamin B2, Folate, Vitamin A RAE, and Phosphorus than Turkey egg.
  • Turkey egg's daily need coverage for Cholesterol is 308% higher.
  • Turkey egg has 14 times more Folate than Hot chocolate. Turkey egg has 71µg of Folate, while Hot chocolate has 5µg.
  • Hot chocolate contains less Cholesterol.

We used Egg, turkey, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Turkey egg vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +876.2%
Contains more Phosphorus +61.9%
Contains more Zinc +150.8%
Contains more Manganese +192.3%
Contains more Selenium +1170.4%
Contains more Calcium +15.2%
Contains more Magnesium +76.9%
Contains more Potassium +38.7%
Contains less Sodium -70.9%
Contains more Copper +66.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +876.2%
Contains more Phosphorus +61.9%
Contains more Zinc +150.8%
Contains more Manganese +192.3%
Contains more Selenium +1170.4%
Contains more Calcium +15.2%
Contains more Magnesium +76.9%
Contains more Potassium +38.7%
Contains less Sodium -70.9%
Contains more Copper +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +214.8%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +158.2%
Contains more Vitamin B5 +475.9%
Contains more Vitamin B6 +227.5%
Contains more Folate +1320%
Contains more Vitamin B12 +244.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +454.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +214.8%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +158.2%
Contains more Vitamin B5 +475.9%
Contains more Vitamin B6 +227.5%
Contains more Folate +1320%
Contains more Vitamin B12 +244.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +454.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +288.6%
Contains more Fats +407.7%
Contains more Carbs +833.9%
Contains more Water +13.7%
Contains more Other +20.3%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +288.6%
Contains more Fats +407.7%
Contains more Carbs +833.9%
Contains more Water +13.7%
Contains more Other +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +575.2%
Contains more Polyunsaturated fat +1873.8%
Contains less Saturated Fat -60.6%
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +575.2%
Contains more Polyunsaturated fat +1873.8%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Hot chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Hot chocolate Opinion
Net carbs 1.15g 9.74g Hot chocolate
Protein 13.68g 3.52g Turkey egg
Fats 11.88g 2.34g Turkey egg
Carbs 1.15g 10.74g Hot chocolate
Calories 171kcal 77kcal Turkey egg
Fructose 0.01g Hot chocolate
Sugar 9.66g Turkey egg
Fiber 0g 1g Hot chocolate
Calcium 99mg 114mg Hot chocolate
Iron 4.1mg 0.42mg Turkey egg
Magnesium 13mg 23mg Hot chocolate
Phosphorus 170mg 105mg Turkey egg
Potassium 142mg 197mg Hot chocolate
Sodium 151mg 44mg Hot chocolate
Zinc 1.58mg 0.63mg Turkey egg
Copper 0.062mg 0.103mg Hot chocolate
Manganese 0.038mg 0.013mg Turkey egg
Selenium 34.3µg 2.7µg Turkey egg
Vitamin A 554IU 176IU Turkey egg
Vitamin A RAE 166µg 51µg Turkey egg
Vitamin E 0.03mg Hot chocolate
Vitamin D 45IU Hot chocolate
Vitamin D 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.11mg 0.039mg Turkey egg
Vitamin B2 0.47mg 0.182mg Turkey egg
Vitamin B3 0.024mg 0.133mg Hot chocolate
Vitamin B5 1.889mg 0.328mg Turkey egg
Vitamin B6 0.131mg 0.04mg Turkey egg
Folate 71µg 5µg Turkey egg
Vitamin B12 1.69µg 0.49µg Turkey egg
Vitamin K 0.2µg Hot chocolate
Tryptophan 0.219mg 0.037mg Turkey egg
Threonine 0.672mg 0.095mg Turkey egg
Isoleucine 0.855mg 0.169mg Turkey egg
Leucine 1.201mg 0.305mg Turkey egg
Lysine 0.924mg 0.215mg Turkey egg
Methionine 0.442mg 0.076mg Turkey egg
Phenylalanine 0.773mg 0.15mg Turkey egg
Valine 0.985mg 0.201mg Turkey egg
Histidine 0.33mg 0.067mg Turkey egg
Cholesterol 933mg 8mg Hot chocolate
Trans Fat 0.078g Turkey egg
Saturated Fat 3.632g 1.431g Hot chocolate
Monounsaturated Fat 4.571g 0.677g Turkey egg
Polyunsaturated fat 1.658g 0.084g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
16%
Hot chocolate
Minerals Daily Need Coverage Score
55%
Turkey egg
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 925mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 2.201g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.