Turkey egg vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between turkey eggs and monterey Jack?
- Turkey eggs are richer in iron, selenium, vitamin B12, vitamin B5, and folate, yet monterey Jack is richer in calcium and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 281% higher.
- Turkey eggs have 9 times more vitamin B5 than monterey Jack. Turkey eggs have 1.889mg of vitamin B5, while monterey Jack has 0.21mg.
- Monterey Jack contains less cholesterol.
We used Egg, turkey, whole, fresh, raw and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +653.5% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +799.5% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +103.6% |
| Contains more FolateFolate | +294.4% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +69.1% |
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +154.9% |
| Contains more OtherOther | +349.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 89mg | 281% |
| Saturated fat | 3.632g | 19.066g | 70% |
| Calcium | 99mg | 746mg | 65% |
| Iron | 4.1mg | 0.72mg | 42% |
| Phosphorus | 170mg | 444mg | 39% |
| Vitamin B12 | 1.69µg | 0.83µg | 36% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B5 | 1.889mg | 0.21mg | 34% |
| Fats | 11.88g | 30.28g | 28% |
| Protein | 13.68g | 24.48g | 22% |
| Sodium | 151mg | 600mg | 20% |
| Folate | 71µg | 18µg | 13% |
| Zinc | 1.58mg | 3mg | 13% |
| Calories | 171kcal | 373kcal | 10% |
| Monounsaturated fat | 4.571g | 8.751g | 10% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Vitamin B2 | 0.47mg | 0.39mg | 6% |
| Polyunsaturated fat | 1.658g | 0.899g | 5% |
| Vitamin A | 166µg | 198µg | 4% |
| Vitamin B6 | 0.131mg | 0.079mg | 4% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.062mg | 0.032mg | 3% |
| Potassium | 142mg | 81mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.038mg | 0.011mg | 1% |
| Carbs | 1.15g | 0.68g | 0% |
| Net carbs | 1.15g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 0.024mg | 0.093mg | 0% |
| Tryptophan | 0.219mg | 0.315mg | 0% |
| Threonine | 0.672mg | 0.871mg | 0% |
| Isoleucine | 0.855mg | 1.519mg | 0% |
| Leucine | 1.201mg | 2.344mg | 0% |
| Lysine | 0.924mg | 2.037mg | 0% |
| Methionine | 0.442mg | 0.641mg | 0% |
| Phenylalanine | 0.773mg | 1.289mg | 0% |
| Valine | 0.985mg | 1.635mg | 0% |
| Histidine | 0.33mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 15.434g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $4)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 844mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.