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  6. Turkey egg vs. Monterey Jack

Turkey egg vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between turkey eggs and monterey Jack?

  • Turkey eggs are richer in iron, selenium, vitamin B12, vitamin B5, and folate, yet monterey Jack is richer in calcium and phosphorus.
  • Turkey eggs' daily need coverage for cholesterol is 281% higher.
  • Turkey eggs have 9 times more vitamin B5 than monterey Jack. Turkey eggs have 1.889mg of vitamin B5, while monterey Jack has 0.21mg.
  • Monterey Jack contains less cholesterol.

We used Egg, turkey, whole, fresh, raw and Cheese, monterey types in this comparison.

Infographic

Turkey egg vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +469.4%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +653.5%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +161.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +294.4%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin B3Vitamin B3 +287.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Monterey Jack DV% diff.
Cholesterol 933mg 89mg 281%
Saturated fat 3.632g 19.066g 70%
Calcium 99mg 746mg 65%
Iron 4.1mg 0.72mg 42%
Phosphorus 170mg 444mg 39%
Vitamin B12 1.69µg 0.83µg 36%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.21mg 34%
Fats 11.88g 30.28g 28%
Protein 13.68g 24.48g 22%
Sodium 151mg 600mg 20%
Folate 71µg 18µg 13%
Zinc 1.58mg 3mg 13%
Calories 171kcal 373kcal 10%
Monounsaturated fat 4.571g 8.751g 10%
Vitamin B1 0.11mg 0.015mg 8%
Vitamin B2 0.47mg 0.39mg 6%
Polyunsaturated fat 1.658g 0.899g 5%
Vitamin A 166µg 198µg 4%
Vitamin B6 0.131mg 0.079mg 4%
Vitamin D 22IU 3%
Magnesium 13mg 27mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Copper 0.062mg 0.032mg 3%
Potassium 142mg 81mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.038mg 0.011mg 1%
Carbs 1.15g 0.68g 0%
Net carbs 1.15g 0.68g N/A
Sugar 0.5g N/A
Vitamin B3 0.024mg 0.093mg 0%
Tryptophan 0.219mg 0.315mg 0%
Threonine 0.672mg 0.871mg 0%
Isoleucine 0.855mg 1.519mg 0%
Leucine 1.201mg 2.344mg 0%
Lysine 0.924mg 2.037mg 0%
Methionine 0.442mg 0.641mg 0%
Phenylalanine 0.773mg 1.289mg 0%
Valine 0.985mg 1.635mg 0%
Histidine 0.33mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +69.1%
Contains more WaterWater +76.8%
Contains more ProteinProtein +78.9%
Contains more FatsFats +154.9%
Contains more OtherOther +349.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains more Mono. FatMonounsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.