Turkey egg vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between turkey eggs and muenster cheese
- Turkey eggs are higher in iron, selenium, vitamin B5, folate, and vitamin B2; however, muenster cheese is richer in calcium and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 279% higher.
- Turkey eggs have 10 times more iron than muenster cheese. While turkey eggs have 4.1mg of iron, muenster cheese has only 0.41mg.
- Muenster cheese has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +624.2% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +894.2% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more FolateFolate | +491.7% |
| Contains more Vitamin AVitamin A | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +329.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 96mg | 279% |
| Saturated fat | 3.632g | 19.113g | 70% |
| Calcium | 99mg | 717mg | 62% |
| Iron | 4.1mg | 0.41mg | 46% |
| Phosphorus | 170mg | 468mg | 43% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B5 | 1.889mg | 0.19mg | 34% |
| Fats | 11.88g | 30.04g | 28% |
| Sodium | 151mg | 628mg | 21% |
| Protein | 13.68g | 23.41g | 19% |
| Vitamin A | 166µg | 298µg | 15% |
| Folate | 71µg | 12µg | 15% |
| Vitamin B2 | 0.47mg | 0.32mg | 12% |
| Zinc | 1.58mg | 2.81mg | 11% |
| Monounsaturated fat | 4.571g | 8.711g | 10% |
| Calories | 171kcal | 368kcal | 10% |
| Vitamin B12 | 1.69µg | 1.47µg | 9% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Polyunsaturated fat | 1.658g | 0.661g | 7% |
| Vitamin B6 | 0.131mg | 0.056mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.062mg | 0.031mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.038mg | 0.008mg | 1% |
| Net carbs | 1.15g | 1.12g | N/A |
| Carbs | 1.15g | 1.12g | 0% |
| Potassium | 142mg | 134mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B3 | 0.024mg | 0.103mg | 0% |
| Tryptophan | 0.219mg | 0.327mg | 0% |
| Threonine | 0.672mg | 0.888mg | 0% |
| Isoleucine | 0.855mg | 1.145mg | 0% |
| Leucine | 1.201mg | 2.26mg | 0% |
| Lysine | 0.924mg | 2.139mg | 0% |
| Methionine | 0.442mg | 0.569mg | 0% |
| Phenylalanine | 0.773mg | 1.24mg | 0% |
| Valine | 0.985mg | 1.482mg | 0% |
| Histidine | 0.33mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +73.6% |
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +152.9% |
| Contains more OtherOther | +363.3% |
~equal in
Carbs
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains more Mono. FatMonounsaturated fat | +90.6% |
