Turkey egg vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the differences between turkey eggs and soft serve?
- Turkey eggs are richer than soft serve in selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, zinc, and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 281% more.
- Turkey eggs have 20 times more iron than soft serve. While turkey eggs have 4.1mg of iron, soft serve has only 0.21mg.
- The amount of cholesterol in soft serve is lower.
We used Egg, turkey, whole, fresh, raw and Ice cream, soft serve, chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1852.4% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1043.3% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 91mg | 281% |
| Selenium | 34.3µg | 3µg | 57% |
| Vitamin B12 | 1.69µg | 0.5µg | 50% |
| Iron | 4.1mg | 0.21mg | 49% |
| Vitamin B5 | 1.889mg | 0.506mg | 28% |
| Vitamin B2 | 0.47mg | 0.182mg | 22% |
| Protein | 13.68g | 4.1g | 19% |
| Saturated fat | 3.632g | 7.46g | 17% |
| Folate | 71µg | 9µg | 16% |
| Zinc | 1.58mg | 0.52mg | 10% |
| Polyunsaturated fat | 1.658g | 0.46g | 8% |
| Phosphorus | 170mg | 116mg | 8% |
| Carbs | 1.15g | 22.2g | 7% |
| Vitamin B6 | 0.131mg | 0.048mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Vitamin D | 29IU | 4% | |
| Copper | 0.062mg | 0.03mg | 4% |
| Sodium | 151mg | 61mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Monounsaturated fat | 4.571g | 3.49g | 3% |
| Calories | 171kcal | 222kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 99mg | 131mg | 3% |
| Fats | 11.88g | 13g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Potassium | 142mg | 177mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 1.15g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 21.16g | N/A | |
| Vitamin A | 166µg | 162µg | 0% |
| Vitamin B3 | 0.024mg | 0.095mg | 0% |
| Tryptophan | 0.219mg | 0.048mg | 0% |
| Threonine | 0.672mg | 0.169mg | 0% |
| Isoleucine | 0.855mg | 0.215mg | 0% |
| Leucine | 1.201mg | 0.353mg | 0% |
| Lysine | 0.924mg | 0.296mg | 0% |
| Methionine | 0.442mg | 0.091mg | 0% |
| Phenylalanine | 0.773mg | 0.176mg | 0% |
| Valine | 0.985mg | 0.241mg | 0% |
| Histidine | 0.33mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +1830.4% |
| Contains more OtherOther | +13.9% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
