Turkey egg vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between turkey eggs and soft serve?
- Turkey eggs are richer than soft serve in selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, zinc, and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 281% more.
- Turkey eggs have 20 times more iron than soft serve. While turkey eggs have 4.1mg of iron, soft serve has only 0.21mg.
- The amount of cholesterol in soft serve is lower.
We used Egg, turkey, whole, fresh, raw and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1852.4% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1043.3% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +1830.4% |
| Contains more OtherOther | +13.9% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 91mg | 281% |
| Selenium | 34.3µg | 3µg | 57% |
| Vitamin B12 | 1.69µg | 0.5µg | 50% |
| Iron | 4.1mg | 0.21mg | 49% |
| Vitamin B5 | 1.889mg | 0.506mg | 28% |
| Vitamin B2 | 0.47mg | 0.182mg | 22% |
| Protein | 13.68g | 4.1g | 19% |
| Saturated fat | 3.632g | 7.46g | 17% |
| Folate | 71µg | 9µg | 16% |
| Zinc | 1.58mg | 0.52mg | 10% |
| Polyunsaturated fat | 1.658g | 0.46g | 8% |
| Phosphorus | 170mg | 116mg | 8% |
| Carbs | 1.15g | 22.2g | 7% |
| Vitamin B6 | 0.131mg | 0.048mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Vitamin D | 29IU | 4% | |
| Copper | 0.062mg | 0.03mg | 4% |
| Sodium | 151mg | 61mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Monounsaturated fat | 4.571g | 3.49g | 3% |
| Calories | 171kcal | 222kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 99mg | 131mg | 3% |
| Fats | 11.88g | 13g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Potassium | 142mg | 177mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 1.15g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 21.16g | N/A | |
| Vitamin A | 166µg | 162µg | 0% |
| Vitamin B3 | 0.024mg | 0.095mg | 0% |
| Tryptophan | 0.219mg | 0.048mg | 0% |
| Threonine | 0.672mg | 0.169mg | 0% |
| Isoleucine | 0.855mg | 0.215mg | 0% |
| Leucine | 1.201mg | 0.353mg | 0% |
| Lysine | 0.924mg | 0.296mg | 0% |
| Methionine | 0.442mg | 0.091mg | 0% |
| Phenylalanine | 0.773mg | 0.176mg | 0% |
| Valine | 0.985mg | 0.241mg | 0% |
| Histidine | 0.33mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 3.828g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 842mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 90mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.