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  6. Turkey egg vs. Swiss cheese

Turkey egg vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between turkey eggs and Swiss cheese

  • Turkey eggs are higher in iron, vitamin B5, folate, and vitamin B2; however, Swiss cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Turkey eggs' daily need coverage for cholesterol is 280% higher.
  • Turkey eggs have 32 times more iron than Swiss cheese. While turkey eggs have 4.1mg of iron, Swiss cheese has only 0.13mg.
  • Swiss cheese has less cholesterol.

The food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, swiss.

Infographic

Turkey egg vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +3053.8%
Contains more CopperCopper +31.9%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +799%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +237.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B5Vitamin B5 +435.1%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more FolateFolate +610%
Contains more Vitamin AVitamin A +73.5%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B12Vitamin B12 +81.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey egg Swiss cheese DV% diff.
Cholesterol 933mg 93mg 280%
Calcium 99mg 890mg 79%
Saturated fat 3.632g 18.227g 66%
Phosphorus 170mg 574mg 58%
Vitamin B12 1.69µg 3.06µg 57%
Iron 4.1mg 0.13mg 50%
Vitamin B5 1.889mg 0.353mg 31%
Fats 11.88g 30.99g 29%
Protein 13.68g 26.96g 27%
Zinc 1.58mg 4.37mg 25%
Folate 71µg 10µg 15%
Vitamin A 166µg 288µg 14%
Vitamin B2 0.47mg 0.302mg 13%
Calories 171kcal 393kcal 11%
Monounsaturated fat 4.571g 8.046g 9%
Selenium 34.3µg 30µg 8%
Vitamin B1 0.11mg 0.011mg 8%
Vitamin B6 0.131mg 0.071mg 5%
Magnesium 13mg 33mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Sodium 151mg 187mg 2%
Polyunsaturated fat 1.658g 1.341g 2%
Copper 0.062mg 0.047mg 2%
Potassium 142mg 72mg 2%
Vitamin K 1.4µg 1%
Manganese 0.038mg 0.026mg 1%
Carbs 1.15g 1.44g 0%
Net carbs 1.15g 1.44g N/A
Vitamin B3 0.024mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.219mg 0.401mg 0%
Threonine 0.672mg 1.038mg 0%
Isoleucine 0.855mg 1.537mg 0%
Leucine 1.201mg 2.959mg 0%
Lysine 0.924mg 2.585mg 0%
Methionine 0.442mg 0.784mg 0%
Phenylalanine 0.773mg 1.662mg 0%
Valine 0.985mg 2.139mg 0%
Histidine 0.33mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +92.7%
Contains more ProteinProtein +97.1%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +277.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains more Mono. FatMonounsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.