Turkey egg vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between turkey eggs and yogurt?

Turkey eggs are richer than yogurt in iron, selenium, vitamin B12, vitamin B5, vitamin A, fats, folate, and vitamin B2.
Turkey eggs' daily need coverage for cholesterol is 309% more.
Turkey eggs have 166 times more vitamin A than yogurt. While turkey eggs have 166µg of vitamin A, yogurt has only 1µg.
The amount of cholesterol in yogurt is lower.

We used Egg, turkey, whole, fresh, raw and Yogurt, Greek, plain, nonfat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Yogurt

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+5757.1%
Contains more CopperCopper	+264.7%
Contains more ZincZinc	+203.8%
Contains more PhosphorusPhosphorus	+25.9%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+253.6%

Contains more CalciumCalcium	+11.1%
Contains less SodiumSodium	-76.2%

~equal in Potassium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Yogurt

Contains more Vitamin AVitamin A	+16500%
Contains more Vitamin B1Vitamin B1	+378.3%
Contains more Vitamin B2Vitamin B2	+69.1%
Contains more Vitamin B5Vitamin B5	+470.7%
Contains more Vitamin B6Vitamin B6	+107.9%
Contains more Vitamin B12Vitamin B12	+125.3%
Contains more FolateFolate	+914.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+766.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	5mg	309%
Iron	4.1mg	0.07mg	50%
Selenium	34.3µg	9.7µg	45%
Vitamin B12	1.69µg	0.75µg	39%
Vitamin B5	1.889mg	0.331mg	31%
Fats	11.88g	0.39g	18%
Vitamin A	166µg	1µg	18%
Folate	71µg	7µg	16%
Saturated fat	3.632g	0.117g	16%
Vitamin B2	0.47mg	0.278mg	15%
Monounsaturated fat	4.571g	0.053g	11%
Polyunsaturated fat	1.658g	0.012g	11%
Zinc	1.58mg	0.52mg	10%
Protein	13.68g	10.19g	7%
Vitamin B1	0.11mg	0.023mg	7%
Calories	171kcal	59kcal	6%
Copper	0.062mg	0.017mg	5%
Phosphorus	170mg	135mg	5%
Sodium	151mg	36mg	5%
Vitamin B6	0.131mg	0.063mg	5%
Choline		15.1mg	3%
Carbs	1.15g	3.6g	1%
Calcium	99mg	110mg	1%
Manganese	0.038mg	0.009mg	1%
Vitamin B3	0.024mg	0.208mg	1%
Protein per 100 calories	8g	17g	N/A
Calories per 10 g protein	125kcal	58kcal	N/A
Weight per 100 calories	58g	169g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.56	N/A
Net carbs	1.15g	3.6g	N/A
Magnesium	13mg	11mg	0%
Potassium	142mg	141mg	0%
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.219mg		0%
Threonine	0.672mg		0%
Isoleucine	0.855mg		0%
Leucine	1.201mg		0%
Lysine	0.924mg		0%
Methionine	0.442mg		0%
Phenylalanine	0.773mg		0%
Valine	0.985mg		0%
Histidine	0.33mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%