Turkey gravy vs. Beef consomme — In-Depth Nutrition Comparison
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Important differences between turkey gravy and beef consomme
- Beef consomme has less iron and monounsaturated fat.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.7mg | 0mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Polyunsaturated fat | 0.49g | 0g | 3% |
| Saturated fat | 0.62g | 0g | 3% |
| Sodium | 577mg | 653mg | 3% |
| Fats | 2.1g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Potassium | 109mg | 32mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 2.6g | 3.23g | 1% |
| Carbs | 5.1g | 0.81g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 4.7g | 0.81g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 0.21g | 0.81g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +529.6% |
| Contains more ProteinProtein | +24.2% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~93.5g
