Turkey gravy vs. Beef consomme — In-Depth Nutrition Comparison
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Important differences between turkey gravy and beef consomme
- Beef consomme has less iron and monounsaturated fat.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Iron | 0.7mg | 0mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Fats | 2.1g | 0g | 3% |
| Sodium | 577mg | 653mg | 3% |
| Saturated fat | 0.62g | 0g | 3% |
| Polyunsaturated fat | 0.49g | 0g | 3% |
| Calories | 51kcal | 16kcal | 2% |
| Potassium | 109mg | 32mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Protein | 2.6g | 3.23g | 1% |
| Carbs | 5.1g | 0.81g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Protein per 100 calories | 5.1g | 20g | N/A |
| Calories per 10 g protein | 196kcal | 50kcal | N/A |
| Weight per 100 calories | 196g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 4.7g | 0.81g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 0.21g | 0.81g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +529.6% |
| Contains more ProteinProtein | +24.2% |
~equal in
Water
~93.5g
