Turkey gravy vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between turkey gravy and beef noodle soup
- Turkey gravy is richer than beef noodle soup in vitamin B3.
- Daily need coverage for sodium for turkey gravy is 11% higher.
- Turkey gravy contains 3 times more vitamin B3 than beef noodle soup. Turkey gravy contains 1.3mg of vitamin B3, while beef noodle soup contains 0.425mg.
- Beef noodle soup contains less sodium.
Food types used in this article are Gravy, turkey, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +83.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 325mg | 11% |
| Vitamin B3 | 1.3mg | 0.425mg | 5% |
| Vitamin B2 | 0.08mg | 0.024mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Manganese | 0.2mg | 0.109mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Iron | 0.7mg | 0.44mg | 3% |
| Vitamin E | 0.05mg | 0.5mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.8mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.49g | 0.195g | 2% |
| Potassium | 109mg | 40mg | 2% |
| Calories | 51kcal | 34kcal | 1% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Monounsaturated fat | 0.9g | 0.495g | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Protein | 2.6g | 1.93g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.62g | 0.455g | 1% |
| Choline | 2.9mg | 7mg | 1% |
| Carbs | 5.1g | 3.58g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Fats | 2.1g | 1.23g | 1% |
| Vitamin B5 | 0.02mg | 0.08mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.7g | 3.28g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0.21g | 1.03g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B6 | 0.01mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -26.6% |
