Turkey gravy vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between turkey gravy and chicken gumbo
- Turkey gravy has less vitamin B2, vitamin B1, and selenium.
- Chicken gumbo's daily need coverage for vitamin B2 is 17% more.
- Turkey gravy has 3 times more zinc than chicken gumbo. Turkey gravy has 0.8mg of zinc, while chicken gumbo has 0.3mg.
- Turkey gravy is lower in sodium.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +375% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.3mg | 17% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Fiber | 0.4g | 1.6g | 5% |
| Zinc | 0.8mg | 0.3mg | 5% |
| Sodium | 577mg | 693mg | 5% |
| Vitamin B3 | 1.3mg | 0.53mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0.02mg | 0.16mg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Saturated fat | 0.62g | 0.26g | 2% |
| Protein | 2.6g | 2.1g | 1% |
| Fats | 2.1g | 1.14g | 1% |
| Carbs | 5.1g | 6.67g | 1% |
| Potassium | 109mg | 60mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 2.9mg | 1% | |
| Monounsaturated fat | 0.9g | 0.52g | 1% |
| Polyunsaturated fat | 0.49g | 0.28g | 1% |
| Calories | 51kcal | 45kcal | 0% |
| Protein per 100 calories | 5.1g | 4.7g | N/A |
| Calories per 10 g protein | 196kcal | 214kcal | N/A |
| Weight per 100 calories | 196g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.1 | N/A |
| Net carbs | 4.7g | 5.07g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Iron | 0.7mg | 0.71mg | 0% |
| Sugar | 0.21g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -58.1% |
