Turkey gravy vs. Chicken soup — In-Depth Nutrition Comparison
Compare
What are the differences between turkey gravy and chicken soup?
- Turkey gravy is richer than chicken soup in iron, zinc, and copper.
- Turkey gravy's daily need coverage for sodium is 19% more.
- Turkey gravy has 6 times more zinc than chicken soup. While turkey gravy has 0.8mg of zinc, chicken soup has only 0.14mg.
- The amount of sodium in chicken soup is lower.
We used Gravy, turkey, canned, ready-to-serve and Soup, stock, chicken, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +471.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 143mg | 19% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Zinc | 0.8mg | 0.14mg | 6% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.01mg | 0.061mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B3 | 1.3mg | 1.584mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Polyunsaturated fat | 0.49g | 0.213g | 2% |
| Calories | 51kcal | 36kcal | 1% |
| Fats | 2.1g | 1.2g | 1% |
| Monounsaturated fat | 0.9g | 0.582g | 1% |
| Saturated fat | 0.62g | 0.321g | 1% |
| Choline | 2.9mg | 9.2mg | 1% |
| Carbs | 5.1g | 3.53g | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein | 2.6g | 2.52g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.7g | 3.53g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 109mg | 105mg | 0% |
| Sugar | 0.21g | 1.58g | N/A |
| Phosphorus | 29mg | 27mg | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.08mg | 0.085mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~2.52g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -48.2% |
