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  6. Turkey gravy vs. Chicken vegetable soup

Turkey gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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How are turkey gravy and chicken vegetable soup different?

  • Turkey gravy is higher in copper, manganese, iron, and zinc; however, chicken vegetable soup is richer in vitamin A.
  • Daily need coverage for vitamin A for chicken vegetable soup is 21% higher.
  • Turkey gravy contains 4 times more copper than chicken vegetable soup. While turkey gravy contains 0.1mg of copper, chicken vegetable soup contains only 0.023mg.
  • Chicken vegetable soup has less sodium.

Gravy, turkey, canned, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve are the varieties used in this article.

Infographic

Turkey gravy vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more IronIron +180%
Contains more CopperCopper +334.8%
Contains more ZincZinc +263.6%
Contains more ManganeseManganese +257.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -60.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +165.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Chicken vegetable soup DV% diff.
Sodium 577mg 229mg 15%
Copper 0.1mg 0.023mg 9%
Manganese 0.2mg 0.056mg 6%
Iron 0.7mg 0.25mg 6%
Vitamin A 0µg 52µg 6%
Zinc 0.8mg 0.22mg 5%
Vitamin B6 0.01mg 0.072mg 5%
Selenium 0.6µg 3µg 4%
Vitamin B5 0.02mg 0.212mg 4%
Folate 2µg 13µg 3%
Vitamin K 0µg 2.2µg 2%
Fiber 0.4g 0.9g 2%
Saturated fat 0.62g 0.121g 2%
Monounsaturated fat 0.9g 0.158g 2%
Vitamin B3 1.3mg 0.906mg 2%
Polyunsaturated fat 0.49g 0.134g 2%
Fats 2.1g 0.73g 2%
Choline 2.9mg 7.7mg 1%
Protein 2.6g 1.97g 1%
Calories 51kcal 33kcal 1%
Vitamin B2 0.08mg 0.098mg 1%
Vitamin E 0.05mg 0.24mg 1%
Phosphorus 29mg 35mg 1%
Starch 2.7g 1%
Potassium 109mg 133mg 1%
Calcium 4mg 14mg 1%
Magnesium 2mg 8mg 1%
Carbs 5.1g 4.68g 0%
Net carbs 4.7g 3.78g N/A
Cholesterol 2mg 3mg 0%
Sugar 0.21g 1.01g N/A
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B12 0.1µg 0.11µg 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +32%
Contains more FatsFats +187.7%
Contains more OtherOther +70.2%
~equal in Carbs ~4.68g
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +469.6%
Contains more Poly. FatPolyunsaturated fat +265.7%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.