Turkey gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are turkey gravy and chicken vegetable soup different?
- Turkey gravy is higher in copper, manganese, iron, and zinc; however, chicken vegetable soup is richer in vitamin A.
- Daily need coverage for sodium for turkey gravy is 15% higher.
- Turkey gravy contains 4 times more copper than chicken vegetable soup. While turkey gravy contains 0.1mg of copper, chicken vegetable soup contains only 0.023mg.
- Chicken vegetable soup has less sodium.
Gravy, turkey, canned, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +263.6% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +187.7% |
| Contains more OtherOther | +70.2% |
~equal in
Carbs
~4.68g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 577mg | 229mg | 15% |
| Copper | 0.1mg | 0.023mg | 9% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Iron | 0.7mg | 0.25mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Zinc | 0.8mg | 0.22mg | 5% |
| Vitamin B6 | 0.01mg | 0.072mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B5 | 0.02mg | 0.212mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Saturated fat | 0.62g | 0.121g | 2% |
| Monounsaturated fat | 0.9g | 0.158g | 2% |
| Vitamin B3 | 1.3mg | 0.906mg | 2% |
| Polyunsaturated fat | 0.49g | 0.134g | 2% |
| Fats | 2.1g | 0.73g | 2% |
| Choline | 2.9mg | 7.7mg | 1% |
| Protein | 2.6g | 1.97g | 1% |
| Calories | 51kcal | 33kcal | 1% |
| Vitamin B2 | 0.08mg | 0.098mg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Phosphorus | 29mg | 35mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 109mg | 133mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Carbs | 5.1g | 4.68g | 0% |
| Net carbs | 4.7g | 3.78g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 0.21g | 1.01g | N/A |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B12 | 0.1µg | 0.11µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.499g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.