Turkey gravy vs. Fish soup — In-Depth Nutrition Comparison
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How are turkey gravy and fish soup different?
- Turkey gravy is higher in iron, zinc, and manganese; however, fish soup is richer in vitamin B12 and vitamin B5.
- Daily need coverage for vitamin B12 for fish soup is 25% higher.
- Turkey gravy contains 70 times more iron than fish soup. While turkey gravy contains 0.7mg of iron, fish soup contains only 0.01mg.
- Fish soup has less sodium.
Gravy, turkey, canned, ready-to-serve and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1233.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +1545% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +590% |
| Contains more CholineCholine | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.69µg | 25% |
| Sodium | 577mg | 156mg | 18% |
| Iron | 0.7mg | 0.01mg | 9% |
| Zinc | 0.8mg | 0.06mg | 7% |
| Vitamin B5 | 0.02mg | 0.329mg | 6% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Copper | 0.1mg | 0.058mg | 5% |
| Phosphorus | 29mg | 56mg | 4% |
| Monounsaturated fat | 0.9g | 0.236g | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.49g | 0.138g | 2% |
| Saturated fat | 0.62g | 0.203g | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 5.1g | 0g | 2% |
| Fats | 2.1g | 0.81g | 2% |
| Potassium | 109mg | 144mg | 1% |
| Protein | 2.6g | 2.26g | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin B3 | 1.3mg | 1.186mg | 1% |
| Choline | 2.9mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0.21g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +159.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -67.3% |
