Turkey gravy vs. Fish soup — In-Depth Nutrition Comparison
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How are turkey gravy and fish soup different?
- Turkey gravy is higher in iron, zinc, and manganese; however, fish soup is richer in vitamin B12 and vitamin B5.
- Daily need coverage for vitamin B12 for fish soup is 25% higher.
- Fish soup has less sodium.
Gravy, turkey, canned, ready-to-serve and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1233.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +1545% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.69µg | 25% |
| Sodium | 577mg | 156mg | 18% |
| Iron | 0.7mg | 0.01mg | 9% |
| Zinc | 0.8mg | 0.06mg | 7% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Vitamin B5 | 0.02mg | 0.329mg | 6% |
| Copper | 0.1mg | 0.058mg | 5% |
| Phosphorus | 29mg | 56mg | 4% |
| Calories | 51kcal | 16kcal | 2% |
| Fats | 2.1g | 0.81g | 2% |
| Carbs | 5.1g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Saturated fat | 0.62g | 0.203g | 2% |
| Monounsaturated fat | 0.9g | 0.236g | 2% |
| Polyunsaturated fat | 0.49g | 0.138g | 2% |
| Protein | 2.6g | 2.26g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Potassium | 109mg | 144mg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin B3 | 1.3mg | 1.186mg | 1% |
| Choline | 2.9mg | 7mg | 1% |
| Protein per 100 calories | 5.1g | 14g | N/A |
| Calories per 10 g protein | 196kcal | 71kcal | N/A |
| Weight per 100 calories | 196g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0.21g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +159.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -67.3% |
