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Turkey gravy vs. Oyster stew — In-Depth Nutrition Comparison

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Summary of differences between Turkey gravy and Oyster stew

  • Turkey gravy has more Vitamin B3, however, Oyster stew is higher in Copper, Vitamin B12, Zinc, and Selenium.
  • Oyster stew covers your daily need of Copper 133% more than Turkey gravy.
  • Turkey gravy has 7 times more Vitamin B3 than Oyster stew. While Turkey gravy has 1.3mg of Vitamin B3, Oyster stew has only 0.19mg.
  • Turkey gravy has less Sodium.

These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Turkey gravy vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more PotassiumPotassium +172.5%
Contains less SodiumSodium -20.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more IronIron +14.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +584.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +1690%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.01mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +51.2%
Contains more CarbsCarbs +53.6%
Contains more FatsFats +49%
Contains more OtherOther +21.9%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -69.6%
Contains more Mono. FatMonounsaturated Fat +21.6%
Contains more Poly. FatPolyunsaturated fat +276.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Oyster stew
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Oyster stew Opinion
Calories 51kcal 48kcal Turkey gravy
Protein 2.6g 1.72g Turkey gravy
Fats 2.1g 3.13g Oyster stew
Vitamin C 0mg 2.6mg Oyster stew
Net carbs 4.7g 3.32g Turkey gravy
Carbs 5.1g 3.32g Turkey gravy
Cholesterol 2mg 11mg Turkey gravy
Magnesium 2mg 4mg Oyster stew
Calcium 4mg 18mg Oyster stew
Potassium 109mg 40mg Turkey gravy
Iron 0.7mg 0.8mg Oyster stew
Sugar 0.21g Oyster stew
Fiber 0.4g 0g Turkey gravy
Copper 0.1mg 1.3mg Oyster stew
Zinc 0.8mg 8.4mg Oyster stew
Phosphorus 29mg 39mg Oyster stew
Sodium 577mg 722mg Turkey gravy
Vitamin A 0IU 58IU Oyster stew
Vitamin A 0µg 3µg Oyster stew
Vitamin E 0.05mg Turkey gravy
Manganese 0.2mg 0.3mg Oyster stew
Selenium 0.6µg 6.8µg Oyster stew
Vitamin B1 0.02mg 0.017mg Turkey gravy
Vitamin B2 0.08mg 0.029mg Turkey gravy
Vitamin B3 1.3mg 0.19mg Turkey gravy
Vitamin B5 0.02mg 0.1mg Oyster stew
Vitamin B6 0.01mg 0.01mg
Vitamin B12 0.1µg 1.79µg Oyster stew
Folate 2µg 2µg
Choline 2.9mg Turkey gravy
Saturated Fat 0.62g 2.04g Turkey gravy
Monounsaturated Fat 0.9g 0.74g Turkey gravy
Polyunsaturated fat 0.49g 0.13g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
20%
Oyster stew
Minerals Daily Need Coverage Score
21%
Turkey gravy
89%
Oyster stew

Comparison summary

Which food is lower in Cholesterol?
Turkey gravy
Turkey gravy is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 1.42g)
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.21g)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.