Turkey gravy vs. Oyster stew — In-Depth Nutrition Comparison
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Summary of differences between turkey gravy and oyster stew
- Turkey gravy has more vitamin B3; however, oyster stew is higher in copper, vitamin B12, zinc, and selenium.
- Oyster stew covers your daily need for copper, 133% more than turkey gravy.
- Turkey gravy has 7 times more vitamin B3 than oyster stew. While turkey gravy has 1.3mg of vitamin B3, oyster stew has only 0.19mg.
- Turkey gravy has less sodium.
These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.5% |
| Contains less SodiumSodium | -20.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +584.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +1690% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin B12 | 0.1µg | 1.79µg | 70% |
| Zinc | 0.8mg | 8.4mg | 69% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Vitamin B3 | 1.3mg | 0.19mg | 7% |
| Sodium | 577mg | 722mg | 6% |
| Saturated fat | 0.62g | 2.04g | 6% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Protein | 2.6g | 1.72g | 2% |
| Polyunsaturated fat | 0.49g | 0.13g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Fats | 2.1g | 3.13g | 2% |
| Potassium | 109mg | 40mg | 2% |
| Calcium | 4mg | 18mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 5.1g | 3.32g | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Calories | 51kcal | 48kcal | 0% |
| Net carbs | 4.7g | 3.32g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.9g | 0.74g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +53.6% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
