Turkey gravy vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the differences between turkey gravy and pizza sauce?
- Pizza sauce is richer than turkey gravy in vitamin A, vitamin C, vitamin B6, potassium, vitamin B5, fiber, and calcium.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
- Turkey gravy has 3 times more zinc than pizza sauce. While turkey gravy has 0.8mg of zinc, pizza sauce has only 0.25mg.
- The amount of sodium in pizza sauce is lower.
We used Gravy, turkey, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +220% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +224.8% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B5Vitamin B5 | +1770% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 11.3mg | 13% |
| Vitamin B6 | 0.01mg | 0.136mg | 10% |
| Sodium | 577mg | 348mg | 10% |
| Vitamin B5 | 0.02mg | 0.374mg | 7% |
| Potassium | 109mg | 354mg | 7% |
| Fiber | 0.4g | 2g | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 4mg | 54mg | 5% |
| Zinc | 0.8mg | 0.25mg | 5% |
| Copper | 0.1mg | 0.137mg | 4% |
| Polyunsaturated fat | 0.49g | 0.099g | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Iron | 0.7mg | 0.9mg | 3% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B3 | 1.3mg | 1.421mg | 1% |
| Choline | 2.9mg | 1% | |
| Monounsaturated fat | 0.9g | 0.461g | 1% |
| Manganese | 0.2mg | 0.221mg | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 2.6g | 2.18g | 1% |
| Carbs | 5.1g | 8.66g | 1% |
| Saturated fat | 0.62g | 0.46g | 1% |
| Fats | 2.1g | 1.15g | 1% |
| Calories | 51kcal | 54kcal | 0% |
| Net carbs | 4.7g | 6.66g | N/A |
| Sugar | 0.21g | 3.78g | N/A |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +82.6% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +69.8% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
| Contains less Sat. FatSaturated fat | -25.8% |
