Turkey gravy vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the differences between turkey gravy and pizza sauce?
- Pizza sauce is richer than turkey gravy in vitamin C, vitamin B6, potassium, vitamin B5, fiber, and calcium.
- Pizza sauce's daily need coverage for vitamin C is 13% more.
- Turkey gravy has 3 times more zinc than pizza sauce. While turkey gravy has 0.8mg of zinc, pizza sauce has only 0.25mg.
- The amount of sodium in pizza sauce is lower.
We used Gravy, turkey, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +220% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +224.8% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B5Vitamin B5 | +1770% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 11.3mg | 13% |
| Sodium | 577mg | 348mg | 10% |
| Vitamin B6 | 0.01mg | 0.136mg | 10% |
| Potassium | 109mg | 354mg | 7% |
| Vitamin B5 | 0.02mg | 0.374mg | 7% |
| Fiber | 0.4g | 2g | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 4mg | 54mg | 5% |
| Zinc | 0.8mg | 0.25mg | 5% |
| Copper | 0.1mg | 0.137mg | 4% |
| Iron | 0.7mg | 0.9mg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Polyunsaturated fat | 0.49g | 0.099g | 3% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Protein | 2.6g | 2.18g | 1% |
| Fats | 2.1g | 1.15g | 1% |
| Carbs | 5.1g | 8.66g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.2mg | 0.221mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.3mg | 1.421mg | 1% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.62g | 0.46g | 1% |
| Monounsaturated fat | 0.9g | 0.461g | 1% |
| Calories | 51kcal | 54kcal | 0% |
| Protein per 100 calories | 5.1g | 4g | N/A |
| Calories per 10 g protein | 196kcal | 248kcal | N/A |
| Weight per 100 calories | 196g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 4.7g | 6.66g | N/A |
| Sugar | 0.21g | 3.78g | N/A |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +69.8% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
| Contains less Sat. FatSaturated fat | -25.8% |
