Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey gravy vs. Tomato bisque — In-Depth Nutrition Comparison

Compare

Summary of differences between turkey gravy and tomato bisque

  • Turkey gravy has less vitamin A, potassium, and vitamin C than tomato bisque.
  • Tomato bisque covers your daily need for vitamin A, 11% more than turkey gravy.

These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, tomato bisque, canned, condensed.

Infographic

Turkey gravy vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more ZincZinc +73.9%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +198.2%
Contains more PhosphorusPhosphorus +62.1%
~equal in Iron ~0.64mg
~equal in Copper ~0.1mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Tomato bisque DV% diff.
Potassium 109mg 325mg 6%
Vitamin B6 0.01mg 0.07mg 5%
Vitamin C 0mg 4.6mg 5%
Sodium 577mg 698mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin A 0µg 32µg 4%
Carbs 5.1g 18.47g 4%
Vitamin B3 1.3mg 0.894mg 3%
Phosphorus 29mg 47mg 3%
Zinc 0.8mg 0.46mg 3%
Vitamin B1 0.02mg 0.051mg 3%
Folate 2µg 12µg 3%
Calcium 4mg 31mg 3%
Polyunsaturated fat 0.49g 0.87g 3%
Vitamin B2 0.08mg 0.055mg 2%
Fiber 0.4g 0.8g 2%
Vitamin B5 0.02mg 0.1mg 2%
Protein 2.6g 1.76g 2%
Calories 51kcal 96kcal 2%
Choline 2.9mg 1%
Saturated fat 0.62g 0.42g 1%
Monounsaturated fat 0.9g 0.53g 1%
Selenium 0.6µg 1%
Iron 0.7mg 0.64mg 1%
Magnesium 2mg 7mg 1%
Cholesterol 2mg 4mg 1%
Fats 2.1g 1.95g 0%
Net carbs 4.7g 17.67g N/A
Sugar 0.21g N/A
Copper 0.1mg 0.1mg 0%
Vitamin E 0.05mg 0%
Manganese 0.2mg 0.2mg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +17.6%
Contains more CarbsCarbs +262.2%
Contains more OtherOther +56.3%
~equal in Fats ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +77.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.