Turkey ham vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and fajita
- Turkey ham has more selenium, vitamin B1, vitamin B12, and zinc, while fajita has more vitamin B6 and monounsaturated fat.
- Turkey ham covers your daily need for selenium, 39% more than fajita.
- Turkey ham contains 2 times more vitamin B1 than fajita. While turkey ham contains 0.23mg of vitamin B1, fajita contains only 0.1mg.
- The amount of sodium in fajita is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.3% |
| Contains more SeleniumSelenium | +128.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +545% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 16.7µg | 39% |
| Vitamin B6 | 0.06mg | 0.387mg | 25% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Vitamin B1 | 0.23mg | 0.1mg | 11% |
| Vitamin B12 | 0.8µg | 0.54µg | 11% |
| Cholesterol | 64mg | 88mg | 8% |
| Zinc | 2.1mg | 1.37mg | 7% |
| Protein | 16.3g | 18.56g | 5% |
| Sodium | 909mg | 799mg | 5% |
| Vitamin B3 | 4.12mg | 4.779mg | 4% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Fats | 4g | 5.73g | 3% |
| Phosphorus | 289mg | 277mg | 2% |
| Saturated fat | 1.2g | 1.596g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Monounsaturated fat | 1.337g | 2.333g | 2% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.873g | 1.089g | 1% |
| Calories | 118kcal | 135kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 253mg | 284mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Carbs | 3.1g | 2.23g | 0% |
| Net carbs | 3.1g | 2.23g | N/A |
| Iron | 1mg | 0.99mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +39% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +43.3% |
~equal in
Water
~70.6g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
