Turkey ham vs. Game — In-Depth Nutrition Comparison
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A recap on the differences between turkey ham and game
- Turkey ham has more selenium and phosphorus; however, game is higher in iron, vitamin B2, and protein.
- Turkey ham covers your daily selenium needs 46% more than game.
- Game contains 17 times less sodium than turkey ham. Turkey ham contains 909mg of sodium, while game contains 54mg.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, antelope, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +196.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 12.9µg | 46% |
| Iron | 1mg | 4.2mg | 40% |
| Sodium | 909mg | 54mg | 37% |
| Vitamin B2 | 0.27mg | 0.73mg | 35% |
| Vitamin B12 | 0.8µg | 33% | |
| Protein | 16.3g | 29.45g | 26% |
| Vitamin B3 | 4.12mg | 26% | |
| Copper | 0.213mg | 24% | |
| Cholesterol | 64mg | 126mg | 21% |
| Phosphorus | 289mg | 210mg | 11% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 253mg | 372mg | 4% |
| Zinc | 2.1mg | 1.68mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin B1 | 0.23mg | 0.26mg | 3% |
| Calories | 118kcal | 150kcal | 2% |
| Fats | 4g | 2.67g | 2% |
| Vitamin A | 16µg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 1.337g | 0.63g | 2% |
| Polyunsaturated fat | 0.873g | 0.58g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Manganese | 0.022mg | 1% | |
| Saturated fat | 1.2g | 0.97g | 1% |
| Protein per 100 calories | 14g | 20g | N/A |
| Calories per 10 g protein | 72kcal | 51kcal | N/A |
| Weight per 100 calories | 85g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 1.2g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -19.2% |
