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Turkey ham vs. Game — In-Depth Nutrition Comparison

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A recap on the differences between turkey ham and game

  • Turkey ham has more selenium and phosphorus; however, game is higher in iron and vitamin B2.
  • Turkey ham covers your daily selenium needs 46% more than game.
  • Game contains 17 times less sodium than turkey ham. Turkey ham contains 909mg of sodium, while game contains 54mg.

Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, antelope, cooked, roasted.

Infographic

Turkey ham vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +75%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +196.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +47%
Contains more IronIron +320%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +170.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey ham Game DV% diff.
Selenium 38.2µg 12.9µg 46%
Iron 1mg 4.2mg 40%
Sodium 909mg 54mg 37%
Vitamin B2 0.27mg 0.73mg 35%
Vitamin B12 0.8µg 33%
Vitamin B3 4.12mg 26%
Protein 16.3g 29.45g 26%
Copper 0.213mg 24%
Cholesterol 64mg 126mg 21%
Phosphorus 289mg 210mg 11%
Vitamin B6 0.06mg 5%
Potassium 253mg 372mg 4%
Zinc 2.1mg 1.68mg 4%
Magnesium 16mg 28mg 3%
Vitamin B1 0.23mg 0.26mg 3%
Polyunsaturated fat 0.873g 0.58g 2%
Monounsaturated fat 1.337g 0.63g 2%
Folate 9µg 2%
Calories 118kcal 150kcal 2%
Vitamin A 16µg 2%
Fats 4g 2.67g 2%
Manganese 0.022mg 1%
Carbs 3.1g 0g 1%
Saturated fat 1.2g 0.97g 1%
Net carbs 3.1g 0g N/A
Calcium 7mg 4mg 0%
Sugar 1.2g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +49.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +56.6%
Contains more ProteinProtein +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +112.2%
Contains more Poly. FatPolyunsaturated fat +50.5%
Contains less Sat. FatSaturated fat -19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.