Turkey ham vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and grouse
- Turkey ham has more vitamin B1, zinc, phosphorus, and iron, while grouse has more vitamin B6, vitamin B12, and vitamin B3.
- Grouse covers your daily need for vitamin B6, 93% more than turkey ham.
- Turkey ham contains 18 times more sodium than grouse. While turkey ham contains 909mg of sodium, grouse contains only 50mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 1.275mg | 93% |
| Vitamin B12 | 0.8µg | 2.9µg | 88% |
| Selenium | 38.2µg | 69% | |
| Vitamin B3 | 4.12mg | 11.6mg | 47% |
| Sodium | 909mg | 50mg | 37% |
| Protein | 16.3g | 25.94g | 19% |
| Vitamin B1 | 0.23mg | 0.042mg | 16% |
| Zinc | 2.1mg | 0.51mg | 14% |
| Phosphorus | 289mg | 229mg | 9% |
| Cholesterol | 64mg | 40mg | 8% |
| Copper | 0.058mg | 6% | |
| Saturated fat | 1.2g | 0.13g | 5% |
| Iron | 1mg | 0.58mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 0.873g | 0.132g | 5% |
| Fats | 4g | 0.88g | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Monounsaturated fat | 1.337g | 0.042g | 3% |
| Potassium | 253mg | 311mg | 2% |
| Vitamin A | 16µg | 5µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Manganese | 0.016mg | 1% | |
| Calories | 118kcal | 112kcal | 0% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1140% |
| Contains more ProteinProtein | +59.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +3083.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
