Turkey ham vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and grouse
- Turkey ham has more vitamin B1, zinc, phosphorus, and iron, while grouse has more vitamin B6, vitamin B12, and vitamin B3.
- Grouse covers your daily need for vitamin B6, 93% more than turkey ham.
- Turkey ham contains 18 times more sodium than grouse. While turkey ham contains 909mg of sodium, grouse contains only 50mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1140% |
| Contains more ProteinProtein | +59.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +3083.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.06mg | 1.275mg | 93% |
| Vitamin B12 | 0.8µg | 2.9µg | 88% |
| Selenium | 38.2µg | 69% | |
| Vitamin B3 | 4.12mg | 11.6mg | 47% |
| Sodium | 909mg | 50mg | 37% |
| Protein | 16.3g | 25.94g | 19% |
| Vitamin B1 | 0.23mg | 0.042mg | 16% |
| Zinc | 2.1mg | 0.51mg | 14% |
| Phosphorus | 289mg | 229mg | 9% |
| Cholesterol | 64mg | 40mg | 8% |
| Copper | 0.058mg | 6% | |
| Saturated fat | 1.2g | 0.13g | 5% |
| Iron | 1mg | 0.58mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 0.873g | 0.132g | 5% |
| Fats | 4g | 0.88g | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Monounsaturated fat | 1.337g | 0.042g | 3% |
| Potassium | 253mg | 311mg | 2% |
| Vitamin A | 16µg | 5µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Manganese | 0.016mg | 1% | |
| Calories | 118kcal | 112kcal | 0% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
74%
Minerals Daily Need Coverage Score
58%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 859mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.07g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.