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  6. Turkey meat vs. Apple cider vinegar

Turkey meat vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between turkey meat and apple cider vinegar

  • Turkey meat is richer than apple cider vinegar in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Daily need coverage for vitamin B3 for turkey meat is 60% higher.
  • Apple cider vinegar contains less cholesterol.
  • Turkey meat has a lower glycemic index than apple cider vinegar.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Vinegar, cider.

Infographic

Turkey meat vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +227.4%
Contains more IronIron +445%
Contains more CopperCopper +1062.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +2687.5%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Apple cider vinegar DV% diff.
Vitamin B3 9.573mg 0mg 60%
Protein 28.55g 0g 57%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 8mg 31%
Zinc 2.48mg 0.04mg 22%
Vitamin B2 0.281mg 0mg 22%
Vitamin B5 0.948mg 0mg 19%
Choline 87.4mg 0mg 16%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.2mg 11%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Manganese 0.014mg 0.249mg 10%
Copper 0.093mg 0.008mg 9%
Calories 189kcal 21kcal 8%
Monounsaturated fat 2.647g 0g 7%
Magnesium 30mg 5mg 6%
Potassium 239mg 73mg 5%
Vitamin B1 0.045mg 0mg 4%
Sodium 103mg 5mg 4%
Folate 9µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 7mg 1%
Vitamin A 12µg 0µg 1%
Carbs 0.06g 0.93g 0%
Net carbs 0.06g 0.93g N/A
Sugar 0g 0.4g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0mg 0%
Isoleucine 0.796mg 0mg 0%
Leucine 1.925mg 0mg 0%
Lysine 2.282mg 0mg 0%
Methionine 0.724mg 0mg 0%
Phenylalanine 0.903mg 0mg 0%
Valine 0.902mg 0mg 0%
Histidine 0.749mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1450%
Contains more WaterWater +47.7%
Contains more OtherOther +995.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.