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  6. Turkey meat vs. Baker's yeast

Turkey meat vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Turkey meat and Baker's yeast

  • Turkey meat has more Vitamin B12, and Selenium, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Fiber, and Iron.
  • Baker's yeast covers your daily Folate needs 194% more than Turkey meat.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Turkey meat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +267.9%
Contains more Calcium +35.7%
Contains more Iron +198.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +50.7%
Contains more Potassium +151.5%
Contains less Sodium -70.9%
Contains more Zinc +302%
Contains more Copper +59.1%
Contains more Manganese +1328.6%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +267.9%
Contains more Calcium +35.7%
Contains more Iron +198.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +50.7%
Contains more Potassium +151.5%
Contains less Sodium -70.9%
Contains more Zinc +302%
Contains more Copper +59.1%
Contains more Manganese +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B12 +10100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4077.8%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +416.9%
Contains more Folate +8622.2%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B12 +10100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4077.8%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +416.9%
Contains more Folate +8622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +239.9%
Contains more Fats +288.9%
Contains more Carbs +30066.7%
Contains more Other +441.7%
Equal in Water - 69
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +239.9%
Contains more Fats +288.9%
Contains more Carbs +30066.7%
Contains more Other +441.7%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +152.8%
Contains more Polyunsaturated fat +52875%
Contains less Saturated Fat -88.7%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +152.8%
Contains more Polyunsaturated fat +52875%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Baker's yeast Opinion
Net carbs 0.06g 10g Baker's yeast
Protein 28.55g 8.4g Turkey meat
Fats 7.39g 1.9g Turkey meat
Carbs 0.06g 18.1g Baker's yeast
Calories 189kcal 105kcal Turkey meat
Fiber 0g 8.1g Baker's yeast
Calcium 14mg 19mg Baker's yeast
Iron 1.09mg 3.25mg Baker's yeast
Magnesium 30mg 40mg Baker's yeast
Phosphorus 223mg 336mg Baker's yeast
Potassium 239mg 601mg Baker's yeast
Sodium 103mg 30mg Baker's yeast
Zinc 2.48mg 9.97mg Baker's yeast
Copper 0.093mg 0.148mg Baker's yeast
Manganese 0.014mg 0.2mg Baker's yeast
Selenium 29.8µg 8.1µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.045mg 1.88mg Baker's yeast
Vitamin B2 0.281mg 1.13mg Baker's yeast
Vitamin B3 9.573mg 12.3mg Baker's yeast
Vitamin B5 0.948mg 4.9mg Baker's yeast
Vitamin B6 0.616mg 0.43mg Turkey meat
Folate 9µg 785µg Baker's yeast
Vitamin B12 1.02µg 0.01µg Turkey meat
Tryptophan 0.291mg 0.106mg Turkey meat
Threonine 1.004mg 0.435mg Turkey meat
Isoleucine 0.796mg 0.476mg Turkey meat
Leucine 1.925mg 0.668mg Turkey meat
Lysine 2.282mg 0.69mg Turkey meat
Methionine 0.724mg 0.166mg Turkey meat
Phenylalanine 0.903mg 0.407mg Turkey meat
Valine 0.902mg 0.512mg Turkey meat
Histidine 0.749mg 0.217mg Turkey meat
Cholesterol 109mg 0mg Baker's yeast
Trans Fat 0.101g Baker's yeast
Saturated Fat 2.155g 0.243g Baker's yeast
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 1.047g Turkey meat
Polyunsaturated fat 2.119g 0.004g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
162%
Baker's yeast
Minerals Daily Need Coverage Score
46%
Turkey meat
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.912g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.