Turkey meat vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between turkey meat and baker's yeast

Turkey meat has more vitamin B12 and selenium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, fiber, and iron.
Baker's yeast covers your daily folate needs 194% more than turkey meat.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Baker's yeast

Contains more SeleniumSelenium

+267.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+151.5%
Contains more IronIron	+198.2%
Contains more CopperCopper	+59.1%
Contains more ZincZinc	+302%
Contains more PhosphorusPhosphorus	+50.7%
Contains less SodiumSodium	-70.9%
Contains more ManganeseManganese	+1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Baker's yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+43.3%
Contains more Vitamin B12Vitamin B12	+10100%
Contains more CholineCholine	+173.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+4077.8%
Contains more Vitamin B2Vitamin B2	+302.1%
Contains more Vitamin B3Vitamin B3	+28.5%
Contains more Vitamin B5Vitamin B5	+416.9%
Contains more FolateFolate	+8622.2%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	9µg	785µg	194%
Vitamin B1	0.045mg	1.88mg	153%
Vitamin B5	0.948mg	4.9mg	79%
Zinc	2.48mg	9.97mg	68%
Vitamin B2	0.281mg	1.13mg	65%
Vitamin B12	1.02µg	0.01µg	42%
Protein	28.55g	8.4g	40%
Selenium	29.8µg	8.1µg	39%
Cholesterol	109mg	0mg	36%
Fiber	0g	8.1g	32%
Iron	1.09mg	3.25mg	27%
Vitamin B3	9.573mg	12.3mg	17%
Phosphorus	223mg	336mg	16%
Polyunsaturated fat	2.119g	0.004g	14%
Vitamin B6	0.616mg	0.43mg	14%
Potassium	239mg	601mg	11%
Choline	87.4mg	32mg	10%
Saturated fat	2.155g	0.243g	9%
Manganese	0.014mg	0.2mg	8%
Fats	7.39g	1.9g	8%
Copper	0.093mg	0.148mg	6%
Carbs	0.06g	18.1g	6%
Monounsaturated fat	2.647g	1.047g	4%
Calories	189kcal	105kcal	4%
Sodium	103mg	30mg	3%
Vitamin D	0.4µg	0µg	2%
Magnesium	30mg	40mg	2%
Vitamin D	15IU	0IU	2%
Vitamin A	12µg	0µg	1%
Calcium	14mg	19mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0.06g	10g	N/A
Vitamin E	0.07mg	0mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.106mg	0%
Threonine	1.004mg	0.435mg	0%
Isoleucine	0.796mg	0.476mg	0%
Leucine	1.925mg	0.668mg	0%
Lysine	2.282mg	0.69mg	0%
Methionine	0.724mg	0.166mg	0%
Phenylalanine	0.903mg	0.407mg	0%
Valine	0.902mg	0.512mg	0%
Histidine	0.749mg	0.217mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A