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  6. Turkey meat vs. Balsamic vinegar

Turkey meat vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on the differences between turkey meat and balsamic vinegar

  • Turkey meat is higher in phosphorus, zinc, and copper, yet balsamic vinegar is higher in manganese.
  • Turkey meat covers your daily phosphorus needs 29% more than balsamic vinegar.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Vinegar, balsamic.

Infographic

Turkey meat vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +51.4%
Contains more CopperCopper +257.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Balsamic vinegar DV% diff.
Vitamin B3 9.573mg 60%
Protein 28.55g 0.49g 56%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 47%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 223mg 19mg 29%
Zinc 2.48mg 0.08mg 22%
Vitamin B2 0.281mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Fructose 7.38g 9%
Monounsaturated fat 2.647g 7%
Copper 0.093mg 0.026mg 7%
Carbs 0.06g 17.03g 6%
Calories 189kcal 88kcal 5%
Manganese 0.014mg 0.131mg 5%
Iron 1.09mg 0.72mg 5%
Vitamin B1 0.045mg 4%
Magnesium 30mg 12mg 4%
Potassium 239mg 112mg 4%
Sodium 103mg 23mg 3%
Vitamin D 15IU 2%
Folate 9µg 2%
Vitamin D 0.4µg 2%
Calcium 14mg 27mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5726.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28283.3%
Contains more WaterWater +20.4%
Contains more OtherOther +1156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.