Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Bamboo shoot

Turkey meat vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

Important differences between Turkey meat and Bamboo shoot

  • Bamboo shoot has less Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, Choline, Vitamin B5, and Zinc.
  • Turkey meat's daily need coverage for Vitamin B3 is 56% more.
  • Bamboo shoot is lower in Cholesterol.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Bamboo shoots, raw.

Infographic

Turkey meat vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Iron +118%
Contains more Magnesium +900%
Contains more Phosphorus +278%
Contains more Zinc +125.5%
Contains more Selenium +3625%
Contains more Potassium +123%
Contains less Sodium -96.1%
Contains more Copper +104.3%
Contains more Manganese +1771.4%
Equal in Calcium - 13
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +118%
Contains more Magnesium +900%
Contains more Phosphorus +278%
Contains more Zinc +125.5%
Contains more Selenium +3625%
Contains more Potassium +123%
Contains less Sodium -96.1%
Contains more Copper +104.3%
Contains more Manganese +1771.4%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1495.5%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +156.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1495.5%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +156.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +998.1%
Contains more Fats +2363.3%
Contains more Carbs +8566.7%
Contains more Water +43.3%
Contains more Other +87.5%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +998.1%
Contains more Fats +2363.3%
Contains more Carbs +8566.7%
Contains more Water +43.3%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +37714.3%
Contains more Polyunsaturated fat +1481.3%
Contains less Saturated Fat -96.8%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +37714.3%
Contains more Polyunsaturated fat +1481.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Bamboo shoot Opinion
Net carbs 0.06g 3g Bamboo shoot
Protein 28.55g 2.6g Turkey meat
Fats 7.39g 0.3g Turkey meat
Carbs 0.06g 5.2g Bamboo shoot
Calories 189kcal 27kcal Turkey meat
Sugar 0g 3g Turkey meat
Fiber 0g 2.2g Bamboo shoot
Calcium 14mg 13mg Turkey meat
Iron 1.09mg 0.5mg Turkey meat
Magnesium 30mg 3mg Turkey meat
Phosphorus 223mg 59mg Turkey meat
Potassium 239mg 533mg Bamboo shoot
Sodium 103mg 4mg Bamboo shoot
Zinc 2.48mg 1.1mg Turkey meat
Copper 0.093mg 0.19mg Bamboo shoot
Manganese 0.014mg 0.262mg Bamboo shoot
Selenium 29.8µg 0.8µg Turkey meat
Vitamin A 39IU 20IU Turkey meat
Vitamin A RAE 12µg 1µg Turkey meat
Vitamin E 0.07mg 1mg Bamboo shoot
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.045mg 0.15mg Bamboo shoot
Vitamin B2 0.281mg 0.07mg Turkey meat
Vitamin B3 9.573mg 0.6mg Turkey meat
Vitamin B5 0.948mg 0.161mg Turkey meat
Vitamin B6 0.616mg 0.24mg Turkey meat
Folate 9µg 7µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.027mg Turkey meat
Threonine 1.004mg 0.086mg Turkey meat
Isoleucine 0.796mg 0.088mg Turkey meat
Leucine 1.925mg 0.14mg Turkey meat
Lysine 2.282mg 0.134mg Turkey meat
Methionine 0.724mg 0.03mg Turkey meat
Phenylalanine 0.903mg 0.09mg Turkey meat
Valine 0.902mg 0.106mg Turkey meat
Histidine 0.749mg 0.042mg Turkey meat
Cholesterol 109mg 0mg Bamboo shoot
Trans Fat 0.101g 0g Bamboo shoot
Saturated Fat 2.155g 0.069g Bamboo shoot
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.007g Turkey meat
Polyunsaturated fat 2.119g 0.134g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
14%
Bamboo shoot
Minerals Daily Need Coverage Score
46%
Turkey meat
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.086g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.