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  6. Turkey meat vs. Barbecue sauce

Turkey meat vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and barbecue sauce?

  • Barbecue sauce has less vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5 than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 56% higher.
  • Barbecue sauce contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Sauce, barbecue types in this comparison.

Infographic

Turkey meat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +130.8%
Contains more IronIron +70.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +1358.8%
Contains more PhosphorusPhosphorus +1015%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +2192.3%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +800%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +401.8%
Contains more Vitamin B3Vitamin B3 +1503.5%
Contains more Vitamin B5Vitamin B5 +478%
Contains more Vitamin B6Vitamin B6 +721.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1131%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~11µg

All nutrients comparison - raw data values

Nutrient Turkey meat Barbecue sauce DV% diff.
Vitamin B3 9.573mg 0.597mg 56%
Protein 28.55g 0.82g 55%
Selenium 29.8µg 1.3µg 52%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.075mg 42%
Sodium 103mg 1027mg 40%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 20mg 29%
Zinc 2.48mg 0.17mg 21%
Fructose 14.17g 18%
Vitamin B2 0.281mg 0.056mg 17%
Vitamin B5 0.948mg 0.164mg 16%
Choline 87.4mg 7.1mg 15%
Carbs 0.06g 40.77g 14%
Polyunsaturated fat 2.119g 0.101g 13%
Saturated fat 2.155g 0.045g 10%
Fats 7.39g 0.63g 10%
Iron 1.09mg 0.64mg 6%
Monounsaturated fat 2.647g 0.082g 6%
Vitamin E 0.07mg 0.8mg 5%
Manganese 0.014mg 0.126mg 5%
Fiber 0g 0.9g 4%
Magnesium 30mg 13mg 4%
Calcium 14mg 33mg 2%
Vitamin B1 0.045mg 0.023mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin K 0µg 1.8µg 2%
Copper 0.093mg 0.072mg 2%
Folate 9µg 2µg 2%
Calories 189kcal 172kcal 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.06g 39.87g N/A
Potassium 239mg 232mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 12µg 11µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.021g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.001g N/A
Omega-6 - Linoleic acid 1.841g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3381.7%
Contains more FatsFats +1073%
Contains more WaterWater +16.1%
Contains more CarbsCarbs +67850%
Contains more OtherOther +539.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3128%
Contains more Poly. FatPolyunsaturated fat +1998%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.