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  6. Turkey meat vs. Baked beans

Turkey meat vs. Baked beans — In-Depth Nutrition Comparison

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Differences between turkey meat and baked beans

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, vitamin B2, phosphorus, zinc, and vitamin B5, while baked beans have more fiber.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • The amount of cholesterol in baked beans is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Beans, baked, home prepared.

Infographic

Turkey meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +104.6%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +422.8%
Contains more MagnesiumMagnesium +43.3%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +82.6%
Contains more CopperCopper +71%
Contains more ManganeseManganese +1721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +473.5%
Contains more Vitamin B3Vitamin B3 +2246.3%
Contains more Vitamin B5Vitamin B5 +511.6%
Contains more Vitamin B6Vitamin B6 +584.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more FolateFolate +433.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Baked beans DV% diff.
Vitamin B3 9.573mg 0.408mg 57%
Protein 28.55g 5.54g 46%
Selenium 29.8µg 5.7µg 44%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.09mg 40%
Cholesterol 109mg 5mg 35%
Fiber 0g 5.5g 22%
Vitamin B2 0.281mg 0.049mg 18%
Zinc 2.48mg 0.73mg 16%
Vitamin B5 0.948mg 0.155mg 16%
Choline 87.4mg 16%
Phosphorus 223mg 109mg 16%
Sodium 103mg 422mg 14%
Iron 1.09mg 1.99mg 11%
Manganese 0.014mg 0.255mg 10%
Folate 9µg 48µg 10%
Polyunsaturated fat 2.119g 0.74g 9%
Vitamin B1 0.045mg 0.136mg 8%
Carbs 0.06g 21.63g 7%
Copper 0.093mg 0.159mg 7%
Calcium 14mg 61mg 5%
Potassium 239mg 358mg 4%
Magnesium 30mg 43mg 3%
Fats 7.39g 5.15g 3%
Calories 189kcal 155kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Saturated fat 2.155g 1.948g 1%
Monounsaturated fat 2.647g 2.133g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.06g 16.13g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.067mg 0%
Threonine 1.004mg 0.228mg 0%
Isoleucine 0.796mg 0.242mg 0%
Leucine 1.925mg 0.428mg 0%
Lysine 2.282mg 0.379mg 0%
Methionine 0.724mg 0.086mg 0%
Phenylalanine 0.903mg 0.287mg 0%
Valine 0.902mg 0.282mg 0%
Histidine 0.749mg 0.153mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +415.3%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +35950%
Contains more OtherOther +422.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +186.4%
~equal in Saturated fat ~1.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.