Turkey meat vs. Beef sirloin — In-Depth Nutrition Comparison

Compare

Important differences between turkey meat and beef sirloin

Turkey meat has more vitamin B2 and vitamin B5; however, beef sirloin has more zinc, vitamin B12, selenium, iron, choline, and potassium.
Beef sirloin's daily need coverage for zinc is 29% more.
Turkey meat has 2 times more vitamin B2 than beef sirloin. Turkey meat has 0.281mg of vitamin B2, while beef sirloin has 0.163mg.
Beef sirloin is lower in cholesterol.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef sirloin

Contains more ManganeseManganese

+27.3%

Contains more CalciumCalcium	+57.1%
Contains more PotassiumPotassium	+71.5%
Contains more IronIron	+76.1%
Contains more ZincZinc	+129.8%
Contains more PhosphorusPhosphorus	+13.5%
Contains less SodiumSodium	-35.9%
Contains more SeleniumSelenium	+30.5%

~equal in Magnesium ~27mg

~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef sirloin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B5Vitamin B5	+56.2%

Contains more Vitamin EVitamin E	+457.1%
Contains more Vitamin B1Vitamin B1	+95.6%
Contains more Vitamin B6Vitamin B6	+10.6%
Contains more Vitamin B12Vitamin B12	+44.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.1%
Contains more CholineCholine	+34.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~9.001mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	2.48mg	5.7mg	29%
Vitamin B12	1.02µg	1.47µg	19%
Selenium	29.8µg	38.9µg	17%
Polyunsaturated fat	2.119g	0.185g	13%
Iron	1.09mg	1.92mg	10%
Vitamin B2	0.281mg	0.163mg	9%
Cholesterol	109mg	81mg	9%
Vitamin B5	0.948mg	0.607mg	7%
Protein	28.55g	30.8g	5%
Vitamin B6	0.616mg	0.681mg	5%
Choline	87.4mg	117.3mg	5%
Potassium	239mg	410mg	5%
Vitamin B1	0.045mg	0.088mg	4%
Vitamin B3	9.573mg	9.001mg	4%
Phosphorus	223mg	253mg	4%
Fats	7.39g	5.03g	4%
Sodium	103mg	66mg	2%
Vitamin E	0.07mg	0.39mg	2%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Monounsaturated fat	2.647g	2.006g	2%
Saturated fat	2.155g	1.915g	1%
Vitamin K	0µg	1.4µg	1%
Calories	189kcal	177kcal	1%
Vitamin A	12µg	0µg	1%
Copper	0.093mg	0.085mg	1%
Calcium	14mg	22mg	1%
Magnesium	30mg	27mg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Manganese	0.014mg	0.011mg	0%
Folate	9µg	10µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.202mg	0%
Threonine	1.004mg	1.23mg	0%
Isoleucine	0.796mg	1.401mg	0%
Leucine	1.925mg	2.45mg	0%
Lysine	2.282mg	2.603mg	0%
Methionine	0.724mg	0.802mg	0%
Phenylalanine	0.903mg	1.217mg	0%
Valine	0.902mg	1.528mg	0%
Histidine	0.749mg	0.983mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A