Turkey meat vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey meat and beef Stroganoff?

Turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B2, yet beef Stroganoff is richer in vitamin K, vitamin A, and folate.
Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
Turkey meat has 96 times more vitamin B3 than beef Stroganoff. Turkey meat has 9.573mg of vitamin B3, while beef Stroganoff has 0.1mg.
Beef Stroganoff contains less cholesterol.
Turkey meat has a lower glycemic index than beef Stroganoff.

We used Turkey, whole, meat, and skin, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef Stroganoff

Contains more MagnesiumMagnesium	+1400%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+23.9%
Contains more ZincZinc	+125.5%
Contains more PhosphorusPhosphorus	+346%
Contains less SodiumSodium	-76.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+292.1%

Contains more CalciumCalcium

+42.9%

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef Stroganoff

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+212.2%
Contains more Vitamin B3Vitamin B3	+9473%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+926.7%
Contains more Vitamin B12Vitamin B12	+292.3%
Contains more CholineCholine	+385.6%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+644.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	102.8µg	86%
Vitamin B3	9.573mg	0.1mg	59%
Protein	28.55g	5.1g	47%
Vitamin B6	0.616mg	0.06mg	43%
Selenium	29.8µg	7.6µg	40%
Vitamin B12	1.02µg	0.26µg	32%
Cholesterol	109mg	21mg	29%
Phosphorus	223mg	50mg	25%
Vitamin B5	0.948mg		19%
Folate	9µg	67µg	15%
Vitamin B2	0.281mg	0.09mg	15%
Sodium	103mg	435mg	14%
Choline	87.4mg	18mg	13%
Zinc	2.48mg	1.1mg	13%
Polyunsaturated fat	2.119g	0.246g	12%
Vitamin A	12µg	84µg	8%
Magnesium	30mg	2mg	7%
Calories	189kcal	98kcal	5%
Fats	7.39g	4.6g	4%
Iron	1.09mg	0.88mg	3%
Monounsaturated fat	2.647g	1.556g	3%
Carbs	0.06g	9g	3%
Potassium	239mg	140mg	3%
Fiber	0g	0.6g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin D	15IU	0IU	2%
Vitamin E	0.07mg	0.41mg	2%
Calcium	14mg	20mg	1%
Copper	0.093mg	0.1mg	1%
Saturated fat	2.155g	2.324g	1%
Manganese	0.014mg		1%
Net carbs	0.06g	8.4g	N/A
Sugar	0g	1.68g	N/A
Vitamin B1	0.045mg	0.04mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A