Turkey meat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between turkey meat and beef Stroganoff?
- Turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B2, yet beef Stroganoff is richer in vitamin K, vitamin A, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Turkey meat has 96 times more vitamin B3 than beef Stroganoff. Turkey meat has 9.573mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff contains less cholesterol.
- Turkey meat has a lower glycemic index than beef Stroganoff.
We used Turkey, whole, meat and skin, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +23.9% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +346% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +292.1% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +9473% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
| Contains more Vitamin B12Vitamin B12 | +292.3% |
| Contains more CholineCholine | +385.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +459.8% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +14900% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +761.4% |
~equal in
Saturated fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B3 | 9.573mg | 0.1mg | 59% |
| Protein | 28.55g | 5.1g | 47% |
| Vitamin B6 | 0.616mg | 0.06mg | 43% |
| Selenium | 29.8µg | 7.6µg | 40% |
| Vitamin B12 | 1.02µg | 0.26µg | 32% |
| Cholesterol | 109mg | 21mg | 29% |
| Phosphorus | 223mg | 50mg | 25% |
| Vitamin B5 | 0.948mg | 19% | |
| Folate | 9µg | 67µg | 15% |
| Vitamin B2 | 0.281mg | 0.09mg | 15% |
| Sodium | 103mg | 435mg | 14% |
| Choline | 87.4mg | 18mg | 13% |
| Zinc | 2.48mg | 1.1mg | 13% |
| Polyunsaturated fat | 2.119g | 0.246g | 12% |
| Vitamin A | 12µg | 84µg | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Calories | 189kcal | 98kcal | 5% |
| Fats | 7.39g | 4.6g | 4% |
| Iron | 1.09mg | 0.88mg | 3% |
| Monounsaturated fat | 2.647g | 1.556g | 3% |
| Carbs | 0.06g | 9g | 3% |
| Potassium | 239mg | 140mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Calcium | 14mg | 20mg | 1% |
| Copper | 0.093mg | 0.1mg | 1% |
| Saturated fat | 2.155g | 2.324g | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 0.06g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
46%
24%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)