Turkey meat vs. Bisque — In-Depth Nutrition Comparison

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The main differences between turkey meat and bisque

Turkey meat is richer than bisque in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
Daily need coverage for vitamin B3 for turkey meat is 57% higher.
Bisque contains less cholesterol.
Turkey meat has a lower glycemic index than bisque.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bisque

Contains more MagnesiumMagnesium	+650%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+230.3%
Contains more CopperCopper	+78.8%
Contains more ZincZinc	+933.3%
Contains more PhosphorusPhosphorus	+829.2%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+14.3%
Contains more ManganeseManganese	+642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+869%
Contains more Vitamin B3Vitamin B3	+1958.7%
Contains more Vitamin B5Vitamin B5	+1796%
Contains more Vitamin B6Vitamin B6	+1611.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+50%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.465mg	57%
Protein	28.55g	0.92g	55%
Selenium	29.8µg		54%
Vitamin B6	0.616mg	0.036mg	45%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	2mg	36%
Phosphorus	223mg	24mg	28%
Zinc	2.48mg	0.24mg	20%
Vitamin B2	0.281mg	0.029mg	19%
Vitamin B5	0.948mg	0.05mg	18%
Choline	87.4mg		16%
Sodium	103mg	424mg	14%
Polyunsaturated fat	2.119g	0.45g	11%
Fats	7.39g	1.02g	10%
Iron	1.09mg	0.33mg	10%
Saturated fat	2.155g	0.22g	9%
Calories	189kcal	50kcal	7%
Monounsaturated fat	2.647g	0.28g	6%
Magnesium	30mg	4mg	6%
Copper	0.093mg	0.052mg	5%
Manganese	0.014mg	0.104mg	4%
Vitamin C	0mg	2.4mg	3%
Carbs	0.06g	9.6g	3%
Vitamin D	15IU		2%
Vitamin D	0.4µg		2%
Vitamin B1	0.045mg	0.027mg	2%
Potassium	239mg	169mg	2%
Vitamin A	12µg	18µg	1%
Folate	9µg	6µg	1%
Fiber	0g	0.2g	1%
Net carbs	0.06g	9.4g	N/A
Calcium	14mg	16mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.009mg	0%
Threonine	1.004mg	0.027mg	0%
Isoleucine	0.796mg	0.031mg	0%
Leucine	1.925mg	0.051mg	0%
Lysine	2.282mg	0.036mg	0%
Methionine	0.724mg	0.012mg	0%
Phenylalanine	0.903mg	0.031mg	0%
Valine	0.902mg	0.035mg	0%
Histidine	0.749mg	0.018mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A