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  6. Turkey meat vs. Blueberry

Turkey meat vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and blueberries?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5, yet blueberries are richer in vitamin K.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Blueberries contain less cholesterol.
  • Turkey meat has a lower glycemic index than blueberries.

We used Turkey, whole, meat, and skin, cooked, roasted and Blueberries, raw types in this comparison.

Infographic

Turkey meat vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +210.4%
Contains more IronIron +289.3%
Contains more CopperCopper +63.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1758.3%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +585.4%
Contains more Vitamin B3Vitamin B3 +2190.2%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +1084.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1356.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +714.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Blueberry DV% diff.
Vitamin B3 9.573mg 0.418mg 57%
Protein 28.55g 0.74g 56%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0.052mg 43%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 12mg 30%
Zinc 2.48mg 0.16mg 21%
Vitamin B2 0.281mg 0.041mg 18%
Vitamin K 0µg 19.3µg 16%
Vitamin B5 0.948mg 0.124mg 16%
Choline 87.4mg 6mg 15%
Manganese 0.014mg 0.336mg 14%
Polyunsaturated fat 2.119g 0.146g 13%
Vitamin C 0mg 9.7mg 11%
Fats 7.39g 0.33g 11%
Saturated fat 2.155g 0.028g 10%
Iron 1.09mg 0.28mg 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 2.647g 0.047g 7%
Calories 189kcal 57kcal 7%
Magnesium 30mg 6mg 6%
Fructose 4.97g 6%
Potassium 239mg 77mg 5%
Carbs 0.06g 14.49g 5%
Sodium 103mg 1mg 4%
Copper 0.093mg 0.057mg 4%
Vitamin E 0.07mg 0.57mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 6µg 1%
Vitamin B1 0.045mg 0.037mg 1%
Vitamin A 12µg 3µg 1%
Calcium 14mg 6mg 1%
Net carbs 0.06g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.003mg 0%
Threonine 1.004mg 0.02mg 0%
Isoleucine 0.796mg 0.023mg 0%
Leucine 1.925mg 0.044mg 0%
Lysine 2.282mg 0.013mg 0%
Methionine 0.724mg 0.012mg 0%
Phenylalanine 0.903mg 0.026mg 0%
Valine 0.902mg 0.031mg 0%
Histidine 0.749mg 0.011mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3758.1%
Contains more FatsFats +2139.4%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +24050%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +5531.9%
Contains more Poly. FatPolyunsaturated fat +1351.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.