Turkey meat vs Bologna sausage - In-Depth Nutrition Comparison
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What are the main differences between Turkey meat and Bologna sausage?
- Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B2, yet Bologna sausage is richer in Vitamin B1, and Vitamin D.
- Bologna sausage's daily need coverage for Vitamin B1 is 40% higher.
- Turkey meat has 2 times more Vitamin B3 than Bologna sausage. Turkey meat has 9.573mg of Vitamin B3, while Bologna sausage has 3.9mg.
- Bologna sausage contains less Cholesterol.
We used Turkey, whole, meat and skin, cooked, roasted and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+27.3%
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Iron
+41.6%
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Magnesium
+114.3%
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Phosphorus
+60.4%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+22.2%
Contains
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Copper
+16.3%
Contains
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Potassium
+17.6%
Contains
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Calcium
+27.3%
Contains
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Iron
+41.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+60.4%
Contains
less
Sodium
-88.6%
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Zinc
+22.2%
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Copper
+16.3%
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Potassium
+17.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+79%
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Vitamin B3
+145.5%
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Vitamin B5
+31.7%
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Vitamin B6
+128.1%
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Folate
+80%
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Vitamin E
+271.4%
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Vitamin D
+250%
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Vitamin B1
+1062.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.93
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+79%
Contains
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Vitamin B3
+145.5%
Contains
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+128.1%
Contains
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Folate
+80%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin D
+250%
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Vitamin B1
+1062.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.6%
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Fats
+168.9%
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Carbs
+1116.7%
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Other
+629.2%
Equal in Water - 60.6
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+86.6%
Contains
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Fats
+168.9%
Contains
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Carbs
+1116.7%
Contains
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Other
+629.2%
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.5%
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Monounsaturated Fat
+267.7%
Equal in Polyunsaturated fat - 2.107
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-68.5%
Contains
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Monounsaturated Fat
+267.7%
Equal in Polyunsaturated fat - 2.107
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.06g | 0.73g |
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Protein | 28.55g | 15.3g |
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Fats | 7.39g | 19.87g |
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Carbs | 0.06g | 0.73g |
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Calories | 189kcal | 247kcal |
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Calcium | 14mg | 11mg |
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Iron | 1.09mg | 0.77mg |
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Magnesium | 30mg | 14mg |
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Phosphorus | 223mg | 139mg |
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Potassium | 239mg | 281mg |
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Sodium | 103mg | 907mg |
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Zinc | 2.48mg | 2.03mg |
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Copper | 0.093mg | 0.08mg |
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Vitamin A | 39IU | 0IU |
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Vitamin A RAE | 12µg | 0µg |
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Vitamin E | 0.07mg | 0.26mg |
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Vitamin D | 15IU | 56IU |
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Vitamin D | 0.4µg | 1.4µg |
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Vitamin B1 | 0.045mg | 0.523mg |
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Vitamin B2 | 0.281mg | 0.157mg |
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Vitamin B3 | 9.573mg | 3.9mg |
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Vitamin B5 | 0.948mg | 0.72mg |
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Vitamin B6 | 0.616mg | 0.27mg |
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Folate | 9µg | 5µg |
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Vitamin B12 | 1.02µg | 0.93µg |
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Vitamin K | 0µg | 0.3µg |
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Tryptophan | 0.291mg | 0.149mg |
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Threonine | 1.004mg | 0.641mg |
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Isoleucine | 0.796mg | 0.663mg |
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Leucine | 1.925mg | 1.168mg |
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Lysine | 2.282mg | 1.204mg |
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Methionine | 0.724mg | 0.412mg |
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Phenylalanine | 0.903mg | 0.585mg |
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Valine | 0.902mg | 0.737mg |
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Histidine | 0.749mg | 0.482mg |
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Cholesterol | 109mg | 59mg |
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Trans Fat | 0.101g |
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Saturated Fat | 2.155g | 6.839g |
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Omega-3 - DHA | 0.005g | 0g |
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Omega-3 - EPA | 0.008g | 0g |
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Omega-3 - DPA | 0.008g | 0g |
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Monounsaturated Fat | 2.647g | 9.732g |
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Polyunsaturated fat | 2.119g | 2.107g |
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Omega-6 - Eicosadienoic acid | 0.014g |
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Omega-6 - Linoleic acid | 1.841g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.105g |
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Omega-3 - Eicosatrienoic acid | 0.001g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%

43%

Minerals Daily Need Coverage Score
37%

41%

Comparison summary
Which food contains less Sodium?

Turkey meat contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 4.684g)
Which food is richer in minerals?

Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?

Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food is cheaper?

Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.