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  6. Turkey meat vs. Bologna sausage

Turkey meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and bologna sausage?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B2, yet bologna sausage is richer in vitamin B1 and vitamin D.
  • Bologna sausage's daily need coverage for vitamin B1 is 40% higher.
  • Turkey meat has 2 times more vitamin B3 than bologna sausage. Turkey meat has 9.573mg of vitamin B3, while bologna sausage has 3.9mg.
  • Bologna sausage contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Bologna, pork types in this comparison.

Infographic

Turkey meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +27.3%
Contains more IronIron +41.6%
Contains more CopperCopper +16.3%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +134.6%
Contains more PotassiumPotassium +17.6%
Contains more ManganeseManganese +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more FolateFolate +80%
Contains more CholineCholine +60.7%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +1062.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.93µg

All nutrients comparison - raw data values

Nutrient Turkey meat Bologna sausage DV% diff.
Vitamin B1 0.045mg 0.523mg 40%
Vitamin B3 9.573mg 3.9mg 35%
Sodium 103mg 907mg 35%
Selenium 29.8µg 12.7µg 31%
Protein 28.55g 15.3g 27%
Vitamin B6 0.616mg 0.27mg 27%
Saturated fat 2.155g 6.839g 21%
Fats 7.39g 19.87g 19%
Monounsaturated fat 2.647g 9.732g 18%
Cholesterol 109mg 59mg 17%
Phosphorus 223mg 139mg 12%
Vitamin B2 0.281mg 0.157mg 10%
Choline 87.4mg 54.4mg 6%
Vitamin D 15IU 56IU 5%
Vitamin D 0.4µg 1.4µg 5%
Vitamin B5 0.948mg 0.72mg 5%
Vitamin B12 1.02µg 0.93µg 4%
Zinc 2.48mg 2.03mg 4%
Magnesium 30mg 14mg 4%
Iron 1.09mg 0.77mg 4%
Calories 189kcal 247kcal 3%
Manganese 0.014mg 0.036mg 1%
Vitamin E 0.07mg 0.26mg 1%
Vitamin A 12µg 0µg 1%
Copper 0.093mg 0.08mg 1%
Potassium 239mg 281mg 1%
Folate 9µg 5µg 1%
Carbs 0.06g 0.73g 0%
Net carbs 0.06g 0.73g N/A
Calcium 14mg 11mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.101g N/A
Polyunsaturated fat 2.119g 2.107g 0%
Tryptophan 0.291mg 0.149mg 0%
Threonine 1.004mg 0.641mg 0%
Isoleucine 0.796mg 0.663mg 0%
Leucine 1.925mg 1.168mg 0%
Lysine 2.282mg 1.204mg 0%
Methionine 0.724mg 0.412mg 0%
Phenylalanine 0.903mg 0.585mg 0%
Valine 0.902mg 0.737mg 0%
Histidine 0.749mg 0.482mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +86.6%
Contains more FatsFats +168.9%
Contains more CarbsCarbs +1116.7%
Contains more OtherOther +629.2%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +267.7%
~equal in Polyunsaturated fat ~2.107g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.