Turkey meat vs Bratwurst - In-Depth Nutrition Comparison
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How are Turkey meat and Bratwurst different?
- Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B2, while Bratwurst is higher in Vitamin B12, and Vitamin B1.
- Bratwurst covers your daily need of Vitamin B12 69% more than Turkey meat.
- Turkey meat contains 3 times more Vitamin B6 than Bratwurst. Turkey meat contains 0.616mg of Vitamin B6, while Bratwurst contains 0.2mg.
- Bratwurst is lower in Cholesterol.
Turkey, whole, meat and skin, cooked, roasted and Bratwurst, beef and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Magnesium
+100%
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Phosphorus
+71.5%
Contains
less
Sodium
-87.9%
Contains
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Copper
+16.3%
Contains
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Potassium
+18.4%
Equal in Iron - 1
Equal in Zinc - 2.47
Contains
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Calcium
+100%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+71.5%
Contains
less
Sodium
-87.9%
Contains
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Copper
+16.3%
Contains
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Potassium
+18.4%
Equal in Iron - 1
Equal in Zinc - 2.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+31.9%
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Vitamin B3
+207.8%
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Vitamin B5
+37.4%
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Vitamin B6
+208%
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Folate
+125%
Contains
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Vitamin B1
+744.4%
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Vitamin B12
+161.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B3
+207.8%
Contains
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Vitamin B5
+37.4%
Contains
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Vitamin B6
+208%
Contains
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Folate
+125%
Contains
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Vitamin B1
+744.4%
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Vitamin B12
+161.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 2g |
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| Protein | 28.55g | 12.2g |
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| Fats | 7.39g | 26.34g |
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| Carbs | 0.06g | 2g |
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| Calories | 189kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 14mg | 7mg |
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| Iron | 1.09mg | 1mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 223mg | 130mg |
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| Potassium | 239mg | 283mg |
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| Sodium | 103mg | 848mg |
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| Zinc | 2.48mg | 2.47mg |
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| Copper | 0.093mg | 0.08mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin E | 0.07mg | mg |
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| Vitamin D | 15IU | IU |
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| Vitamin D | 0.4µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.045mg | 0.38mg |
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| Vitamin B2 | 0.281mg | 0.213mg |
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| Vitamin B3 | 9.573mg | 3.11mg |
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| Vitamin B5 | 0.948mg | 0.69mg |
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| Vitamin B6 | 0.616mg | 0.2mg |
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| Folate | 9µg | 4µg |
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| Vitamin B12 | 1.02µg | 2.67µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.291mg | 0.107mg |
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| Threonine | 1.004mg | 0.465mg |
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| Isoleucine | 0.796mg | 0.485mg |
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| Leucine | 1.925mg | 0.81mg |
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| Lysine | 2.282mg | 0.903mg |
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| Methionine | 0.724mg | 0.364mg |
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| Phenylalanine | 0.903mg | 0.405mg |
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| Valine | 0.902mg | 0.464mg |
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| Histidine | 0.749mg | 0.395mg |
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| Cholesterol | 109mg | 78mg |
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| Trans Fat | 0.101g | g |
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| Saturated Fat | 2.155g | 6.08g |
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| Monounsaturated Fat | 2.647g | 8g |
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| Polyunsaturated fat | 2.119g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
52
Mineral Summary Score
37
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
73%
Carbohydrates
0%
2%
Fats
34%
122%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.925g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)