Turkey meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are turkey meat and bratwurst different?

Turkey meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B2, while bratwurst is higher in vitamin B12 and vitamin B1.
Bratwurst covers your daily need for vitamin B12, 69% more than turkey meat.
Turkey meat contains 3 times more vitamin B6 than bratwurst. Turkey meat contains 0.616mg of vitamin B6, while bratwurst contains 0.2mg.
Bratwurst is lower in cholesterol.
Bratwurst has a higher glycemic index (28) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bratwurst

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+16.3%
Contains more PhosphorusPhosphorus	+71.5%
Contains less SodiumSodium	-87.9%
Contains more SeleniumSelenium	+111.3%

Contains more PotassiumPotassium	+18.4%
Contains more ManganeseManganese	+192.9%

~equal in Iron ~1mg

~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B3Vitamin B3	+207.8%
Contains more Vitamin B5Vitamin B5	+37.4%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+125%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+744.4%
Contains more Vitamin B12Vitamin B12	+161.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.67µg	69%
Vitamin B3	9.573mg	3.11mg	40%
Protein	28.55g	12.2g	33%
Vitamin B6	0.616mg	0.2mg	32%
Sodium	103mg	848mg	32%
Selenium	29.8µg	14.1µg	29%
Fats	7.39g	26.34g	29%
Vitamin B1	0.045mg	0.38mg	28%
Saturated fat	2.155g	6.08g	18%
Choline	87.4mg		16%
Monounsaturated fat	2.647g	8g	13%
Phosphorus	223mg	130mg	13%
Cholesterol	109mg	78mg	10%
Vitamin B5	0.948mg	0.69mg	5%
Vitamin B2	0.281mg	0.213mg	5%
Calories	189kcal	297kcal	5%
Magnesium	30mg	15mg	4%
Polyunsaturated fat	2.119g	1.58g	4%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Calcium	14mg	7mg	1%
Manganese	0.014mg	0.041mg	1%
Vitamin A	12µg	0µg	1%
Copper	0.093mg	0.08mg	1%
Iron	1.09mg	1mg	1%
Potassium	239mg	283mg	1%
Folate	9µg	4µg	1%
Carbs	0.06g	2g	1%
Net carbs	0.06g	2g	N/A
Zinc	2.48mg	2.47mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.107mg	0%
Threonine	1.004mg	0.465mg	0%
Isoleucine	0.796mg	0.485mg	0%
Leucine	1.925mg	0.81mg	0%
Lysine	2.282mg	0.903mg	0%
Methionine	0.724mg	0.364mg	0%
Phenylalanine	0.903mg	0.405mg	0%
Valine	0.902mg	0.464mg	0%
Histidine	0.749mg	0.395mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A