Turkey meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are turkey meat and bratwurst different?

Turkey meat is richer in vitamin B3, protein, vitamin B6, selenium, and phosphorus, while bratwurst is higher in vitamin B12, fats, and vitamin B1.
Bratwurst covers your daily need for vitamin B12 69% more than turkey meat.
Turkey meat contains 3 times more vitamin B6 than bratwurst. Turkey meat contains 0.616mg of vitamin B6, while bratwurst contains 0.2mg.
Turkey meat is lower in saturated fat.
Bratwurst has a higher glycemic index (28) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Bratwurst

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+16.3%
Contains more PhosphorusPhosphorus	+71.5%
Contains less SodiumSodium	-87.9%
Contains more SeleniumSelenium	+111.3%

Contains more PotassiumPotassium	+18.4%
Contains more ManganeseManganese	+192.9%

~equal in Iron ~1mg

~equal in Zinc ~2.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B3Vitamin B3	+207.8%
Contains more Vitamin B5Vitamin B5	+37.4%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+125%

Contains more Vitamin B1Vitamin B1	+744.4%
Contains more Vitamin B12Vitamin B12	+161.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.67µg	69%
Vitamin B3	9.573mg	3.11mg	40%
Protein	28.55g	12.2g	33%
Sodium	103mg	848mg	32%
Vitamin B6	0.616mg	0.2mg	32%
Fats	7.39g	26.34g	29%
Selenium	29.8µg	14.1µg	29%
Vitamin B1	0.045mg	0.38mg	28%
Saturated fat	2.155g	6.08g	18%
Choline	87.4mg		16%
Phosphorus	223mg	130mg	13%
Monounsaturated fat	2.647g	8g	13%
Omega-6 (Linoleic acid)	1.841g		11%
Cholesterol	109mg	78mg	10%
Omega-3 (ALA)	0.105g		7%
Calories	189kcal	297kcal	5%
Vitamin B2	0.281mg	0.213mg	5%
Vitamin B5	0.948mg	0.69mg	5%
Magnesium	30mg	15mg	4%
Polyunsaturated fat	2.119g	1.58g	4%
Vitamin D*	15 IU		2%
Vitamin D	0.4µg		2%
Carbs	0.06g	2g	1%
Calcium	14mg	7mg	1%
Potassium	239mg	283mg	1%
Iron	1.09mg	1mg	1%
Copper	0.093mg	0.08mg	1%
Vitamin A	12µg	0µg	1%
Manganese	0.014mg	0.041mg	1%
Folate	9µg	4µg	1%
Protein per 100 calories	15g	4.1g	N/A
Calories per 10 g protein	66kcal	243kcal	N/A
Weight per 100 calories	53g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.6	N/A
Net carbs	0.06g	2g	N/A
Zinc	2.48mg	2.47mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.107mg	0%
Threonine	1.004mg	0.465mg	0%
Isoleucine	0.796mg	0.485mg	0%
Leucine	1.925mg	0.81mg	0%
Lysine	2.282mg	0.903mg	0%
Methionine	0.724mg	0.364mg	0%
Phenylalanine	0.903mg	0.405mg	0%
Valine	0.902mg	0.464mg	0%
Histidine	0.749mg	0.395mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A