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Turkey meat vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and breadfruit

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2, yet breadfruit is higher in vitamin C and fiber.
  • Turkey meat covers your daily vitamin B3 needs 54% more than breadfruit.
  • The amount of cholesterol in breadfruit is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Breadfruit, raw.

Infographic

Turkey meat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +101.9%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +643.3%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +105%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +328.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +791.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%

All nutrients comparison - raw data values

Nutrient Turkey meat Breadfruit DV% diff.
Protein 28.55g 1.07g 55%
Vitamin B3 9.573mg 0.9mg 54%
Selenium 29.8µg 0.6µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.1mg 40%
Cholesterol 109mg 0mg 36%
Vitamin C 0mg 29mg 32%
Phosphorus 223mg 30mg 28%
Zinc 2.48mg 0.12mg 21%
Fiber 0g 4.9g 20%
Vitamin B2 0.281mg 0.03mg 19%
Choline 87.4mg 9.8mg 14%
Polyunsaturated fat 2.119g 0.066g 14%
Fats 7.39g 0.23g 11%
Vitamin B5 0.948mg 0.457mg 10%
Saturated fat 2.155g 0.048g 10%
Carbs 0.06g 27.12g 9%
Potassium 239mg 490mg 7%
Iron 1.09mg 0.54mg 7%
Monounsaturated fat 2.647g 0.034g 7%
Vitamin B1 0.045mg 0.11mg 5%
Calories 189kcal 103kcal 4%
Sodium 103mg 2mg 4%
Manganese 0.014mg 0.06mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Copper 0.093mg 0.084mg 1%
Folate 9µg 14µg 1%
Magnesium 30mg 25mg 1%
Net carbs 0.06g 22.22g N/A
Calcium 14mg 17mg 0%
Sugar 0g 11g N/A
Vitamin E 0.07mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0.052mg 0%
Isoleucine 0.796mg 0.064mg 0%
Leucine 1.925mg 0.065mg 0%
Lysine 2.282mg 0.037mg 0%
Methionine 0.724mg 0.01mg 0%
Phenylalanine 0.903mg 0.026mg 0%
Valine 0.902mg 0.047mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2568.2%
Contains more FatsFats +3113%
Contains more CarbsCarbs +45100%
Contains more WaterWater +11.2%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7685.3%
Contains more Poly. FatPolyunsaturated fat +3110.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.