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  6. Turkey meat vs. Rapini

Turkey meat vs. Rapini — In-Depth Nutrition Comparison

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Important differences between turkey meat and rapini

  • Turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus; however, rapini has more vitamin K, vitamin A, vitamin C, and folate.
  • Rapini's daily need coverage for vitamin K is 187% more.
  • Rapini is lower in cholesterol.
  • Rapini has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Broccoli raab, raw.

Infographic

Turkey meat vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +21.9%
Contains more CopperCopper +121.4%
Contains more ZincZinc +222.1%
Contains more PhosphorusPhosphorus +205.5%
Contains more SeleniumSelenium +2880%
Contains more CalciumCalcium +671.4%
Contains more IronIron +96.3%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +2721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +260.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +991.7%
Contains more Vitamin EVitamin E +2214.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Selenium 29.8µg 1µg 52%
Vitamin B3 9.573mg 1.221mg 52%
Protein 28.55g 3.17g 51%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.171mg 34%
Vitamin C 0mg 20.2mg 22%
Phosphorus 223mg 73mg 21%
Folate 9µg 83µg 19%
Manganese 0.014mg 0.395mg 17%
Zinc 2.48mg 0.77mg 16%
Vitamin A 12µg 131µg 13%
Vitamin B5 0.948mg 0.322mg 13%
Choline 87.4mg 18.3mg 13%
Polyunsaturated fat 2.119g 0.13g 13%
Iron 1.09mg 2.14mg 13%
Vitamin B2 0.281mg 0.129mg 12%
Fiber 0g 2.7g 11%
Fats 7.39g 0.49g 11%
Vitamin E 0.07mg 1.62mg 10%
Saturated fat 2.155g 0.05g 10%
Vitamin B1 0.045mg 0.162mg 10%
Calcium 14mg 108mg 9%
Calories 189kcal 22kcal 8%
Monounsaturated fat 2.647g 0.026g 7%
Copper 0.093mg 0.042mg 6%
Sodium 103mg 33mg 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 30mg 22mg 2%
Vitamin D 15IU 0IU 2%
Potassium 239mg 196mg 1%
Carbs 0.06g 2.85g 1%
Net carbs 0.06g 0.15g N/A
Sugar 0g 0.38g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.043mg 0%
Threonine 1.004mg 0.106mg 0%
Isoleucine 0.796mg 0.104mg 0%
Leucine 1.925mg 0.17mg 0%
Lysine 2.282mg 0.198mg 0%
Methionine 0.724mg 0.048mg 0%
Phenylalanine 0.903mg 0.128mg 0%
Valine 0.902mg 0.153mg 0%
Histidine 0.749mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +800.6%
Contains more FatsFats +1408.2%
Contains more CarbsCarbs +4650%
Contains more WaterWater +45.7%
Contains more OtherOther +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +10080.8%
Contains more Poly. FatPolyunsaturated fat +1530%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.