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  6. Turkey meat vs. Buttermilk

Turkey meat vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between turkey meat and buttermilk

  • Turkey meat is richer than buttermilk in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, iron, and choline.
  • Daily need coverage for vitamin B3 for turkey meat is 59% higher.
  • Turkey meat contains 27 times more cholesterol than buttermilk. Turkey meat contains 109mg of cholesterol, while buttermilk contains 4mg.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Turkey meat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +2080%
Contains more CopperCopper +745.5%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +150.6%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1390%
Contains more CalciumCalcium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +16405.2%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +363.6%
Contains more FolateFolate +80%
Contains more CholineCholine +393.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Buttermilk DV% diff.
Vitamin B3 9.573mg 0.058mg 59%
Selenium 29.8µg 2µg 51%
Protein 28.55g 3.31g 50%
Vitamin B6 0.616mg 0.034mg 45%
Cholesterol 109mg 4mg 35%
Vitamin B12 1.02µg 0.22µg 33%
Zinc 2.48mg 0.42mg 19%
Phosphorus 223mg 89mg 19%
Polyunsaturated fat 2.119g 0.033g 14%
Choline 87.4mg 17.7mg 13%
Vitamin B5 0.948mg 0.275mg 13%
Iron 1.09mg 0.05mg 13%
Calcium 14mg 116mg 10%
Fats 7.39g 0.88g 10%
Vitamin B2 0.281mg 0.154mg 10%
Copper 0.093mg 0.011mg 9%
Saturated fat 2.155g 0.548g 7%
Calories 189kcal 40kcal 7%
Monounsaturated fat 2.647g 0.254g 6%
Magnesium 30mg 11mg 5%
Sodium 103mg 190mg 4%
Potassium 239mg 151mg 3%
Vitamin D 0.4µg 0µg 2%
Carbs 0.06g 4.79g 2%
Vitamin D 15IU 1IU 2%
Folate 9µg 5µg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.014mg 0.002mg 1%
Vitamin B1 0.045mg 0.034mg 1%
Net carbs 0.06g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin A 12µg 14µg 0%
Vitamin E 0.07mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.042mg 0%
Threonine 1.004mg 0.141mg 0%
Isoleucine 0.796mg 0.171mg 0%
Leucine 1.925mg 0.313mg 0%
Lysine 2.282mg 0.277mg 0%
Methionine 0.724mg 0.087mg 0%
Phenylalanine 0.903mg 0.171mg 0%
Valine 0.902mg 0.217mg 0%
Histidine 0.749mg 0.1mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +762.5%
Contains more FatsFats +739.8%
Contains more CarbsCarbs +7883.3%
Contains more WaterWater +41.9%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +942.1%
Contains more Poly. FatPolyunsaturated fat +6321.2%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.