Turkey meat vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between turkey meat and caesar salad
- Turkey meat has more vitamin B3, vitamin B12, and vitamin B5; however, caesar salad is higher in vitamin B1, calcium, iron, and manganese.
- Turkey meat covers your daily need for vitamin B3, 40% more than caesar salad.
- Turkey meat has 5 times more cholesterol than caesar salad. While turkey meat has 109mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +35.5% |
| Contains more ManganeseManganese | +2192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +113.2% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +52400% |
| Contains more OtherOther | +354.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B3 | 9.573mg | 3.237mg | 40% |
| Protein | 28.55g | 13.39g | 30% |
| Cholesterol | 109mg | 24mg | 28% |
| Vitamin B1 | 0.045mg | 0.377mg | 28% |
| Vitamin B12 | 1.02µg | 0.4µg | 26% |
| Calcium | 14mg | 233mg | 22% |
| Choline | 87.4mg | 16% | |
| Iron | 1.09mg | 2.34mg | 16% |
| Sodium | 103mg | 454mg | 15% |
| Manganese | 0.014mg | 0.321mg | 13% |
| Carbs | 0.06g | 31.5g | 10% |
| Vitamin B5 | 0.948mg | 0.447mg | 10% |
| Starch | 25.29g | 10% | |
| Saturated fat | 2.155g | 4.206g | 9% |
| Zinc | 2.48mg | 1.61mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 12µg | 78µg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Polyunsaturated fat | 2.119g | 1.461g | 4% |
| Calories | 189kcal | 265kcal | 4% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Copper | 0.093mg | 0.126mg | 4% |
| Selenium | 29.8µg | 31.4µg | 3% |
| Fats | 7.39g | 9.54g | 3% |
| Potassium | 239mg | 170mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.13g | 1% | |
| Phosphorus | 223mg | 231mg | 1% |
| Monounsaturated fat | 2.647g | 2.38g | 1% |
| Vitamin B2 | 0.281mg | 0.297mg | 1% |
| Net carbs | 0.06g | 29.8g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.15mg | 0% |
| Threonine | 1.004mg | 0.393mg | 0% |
| Isoleucine | 0.796mg | 0.547mg | 0% |
| Leucine | 1.925mg | 1.137mg | 0% |
| Lysine | 2.282mg | 0.523mg | 0% |
| Methionine | 0.724mg | 0.3mg | 0% |
| Phenylalanine | 0.903mg | 0.717mg | 0% |
| Valine | 0.902mg | 0.7mg | 0% |
| Histidine | 0.749mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | 0.155g | N/A |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
27%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 2.051g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.