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Turkey meat vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and camembert

  • Turkey meat has more vitamin B3, vitamin B6, and selenium; however, camembert is higher in calcium, phosphorus, vitamin B2, vitamin A, and folate.
  • Camembert covers your daily need for saturated fat, 66% more than turkey meat.
  • Turkey meat has 15 times more vitamin B3 than camembert. While turkey meat has 9.573mg of vitamin B3, camembert has only 0.63mg.
  • Turkey meat has less saturated fat.
  • The glycemic index of camembert is higher.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Cheese, camembert.

Infographic

Turkey meat vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +230.3%
Contains more CopperCopper +342.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +105.5%
Contains more CalciumCalcium +2671.4%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +171.4%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +1419.5%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more CholineCholine +467.5%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +588.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +44.2%
Contains more WaterWater +22.6%
Contains more FatsFats +228.3%
Contains more CarbsCarbs +666.7%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains more Mono. FatMonounsaturated fat +165.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Camembert DV% diff.
Saturated fat 2.155g 15.259g 60%
Vitamin B3 9.573mg 0.63mg 56%
Calcium 14mg 388mg 37%
Sodium 103mg 842mg 32%
Vitamin B6 0.616mg 0.227mg 30%
Selenium 29.8µg 14.5µg 28%
Fats 7.39g 24.26g 26%
Vitamin A 12µg 241µg 25%
Protein 28.55g 19.8g 18%
Phosphorus 223mg 347mg 18%
Vitamin B2 0.281mg 0.488mg 16%
Choline 87.4mg 15.4mg 13%
Folate 9µg 62µg 13%
Vitamin B12 1.02µg 1.3µg 12%
Cholesterol 109mg 72mg 12%
Monounsaturated fat 2.647g 7.023g 11%
Iron 1.09mg 0.33mg 10%
Polyunsaturated fat 2.119g 0.724g 9%
Copper 0.093mg 0.021mg 8%
Vitamin B5 0.948mg 1.364mg 8%
Calories 189kcal 300kcal 6%
Vitamin K 0µg 2µg 2%
Potassium 239mg 187mg 2%
Magnesium 30mg 20mg 2%
Vitamin B1 0.045mg 0.028mg 1%
Manganese 0.014mg 0.038mg 1%
Vitamin E 0.07mg 0.21mg 1%
Zinc 2.48mg 2.38mg 1%
Carbs 0.06g 0.46g 0%
Net carbs 0.06g 0.46g N/A
Vitamin D 15IU 18IU 0%
Sugar 0g 0.46g N/A
Vitamin D 0.4µg 0.4µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.307mg 0%
Threonine 1.004mg 0.717mg 0%
Isoleucine 0.796mg 0.968mg 0%
Leucine 1.925mg 1.84mg 0%
Lysine 2.282mg 1.766mg 0%
Methionine 0.724mg 0.565mg 0%
Phenylalanine 0.903mg 1.105mg 0%
Valine 0.902mg 1.279mg 0%
Histidine 0.749mg 0.683mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
45%
Camembert
Minerals Daily Need Coverage Score
46%
Turkey meat
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 13.104g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 37mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.