Turkey meat vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Mozzarella
- Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Choline, and Iron, however, Mozzarella is higher in Calcium, Phosphorus, and Vitamin A RAE.
- Mozzarella covers your daily need of Calcium 72% more than Turkey meat.
- Turkey meat has 80 times more Vitamin B3 than Mozzarella. While Turkey meat has 9.573mg of Vitamin B3, Mozzarella has only 0.12mg.
- Mozzarella has less Cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +336% |
| Contains more CopperCopper | +244.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +89.8% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +7877.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin AVitamin A | +1225.6% |
| Contains more Vitamin E Vitamin E | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +5066.7% |
| Contains more OtherOther | +400% |
~equal in
Protein
~27.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +316.3% |
| Contains more Mono. FatMonounsaturated Fat | +83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 280kcal |
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| Protein | 28.55g | 27.5g |
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| Fats | 7.39g | 17.1g |
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| Net carbs | 0.06g | 3.1g |
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| Carbs | 0.06g | 3.1g |
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| Cholesterol | 109mg | 54mg |
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| Vitamin D | 15IU | 13IU |
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| Magnesium | 30mg | 26mg |
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| Calcium | 14mg | 731mg |
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| Potassium | 239mg | 95mg |
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| Iron | 1.09mg | 0.25mg |
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| Sugar | 0g | 1.23g |
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| Copper | 0.093mg | 0.027mg |
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| Zinc | 2.48mg | 3.13mg |
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| Phosphorus | 223mg | 524mg |
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| Sodium | 103mg | 16mg |
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| Vitamin A | 39IU | 517IU |
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| Vitamin A RAE | 12µg | 137µg |
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| Vitamin E | 0.07mg | 0.15mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Manganese | 0.014mg |
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| Selenium | 29.8µg | 15.7µg |
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| Vitamin B1 | 0.045mg | 0.02mg |
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| Vitamin B2 | 0.281mg | 0.34mg |
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| Vitamin B3 | 9.573mg | 0.12mg |
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| Vitamin B5 | 0.948mg |
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| Vitamin B6 | 0.616mg | 0.08mg |
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| Vitamin B12 | 1.02µg | 0.92µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 9µg | 9µg | |
| Trans Fat | 0.101g |
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| Choline | 87.4mg | 18.4mg |
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| Saturated Fat | 2.155g | 10.867g |
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| Monounsaturated Fat | 2.647g | 4.844g |
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| Polyunsaturated fat | 2.119g | 0.509g |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
22%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 8.712g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 87mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.