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  6. Turkey meat vs. Chicken liver pate

Turkey meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are turkey meat and chicken liver pate different?

  • Turkey meat is higher in vitamin B6; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, and vitamin A.
  • Daily need coverage for vitamin B12 for chicken liver pate is 294% higher.
  • Turkey meat contains 2 times more vitamin B6 than chicken liver pate. While turkey meat contains 0.616mg of vitamin B6, chicken liver pate contains only 0.26mg.
  • Turkey meat has less cholesterol.

Turkey, whole, meat, and skin, cooked, roasted and Pate, chicken liver, canned are the varieties used in this article.

Infographic

Turkey meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +151.6%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -73.3%
Contains more IronIron +743.1%
Contains more CopperCopper +93.5%
Contains more ManganeseManganese +1057.1%
Contains more SeleniumSelenium +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B6Vitamin B6 +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1708.3%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +398.6%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +691.2%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +161.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Chicken liver pate DV% diff.
Vitamin B12 1.02µg 8.07µg 294%
Iron 1.09mg 9.19mg 101%
Cholesterol 109mg 391mg 94%
Vitamin B2 0.281mg 1.401mg 86%
Folate 9µg 321µg 78%
Vitamin B5 0.948mg 2.62mg 33%
Protein 28.55g 13.45g 30%
Selenium 29.8µg 46.1µg 30%
Vitamin B6 0.616mg 0.26mg 27%
Choline 87.4mg 228.8mg 26%
Vitamin A 12µg 217µg 23%
Vitamin B3 9.573mg 7.517mg 13%
Sodium 103mg 386mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.093mg 0.18mg 10%
Fats 7.39g 13.1g 9%
Saturated fat 2.155g 4g 8%
Monounsaturated fat 2.647g 5.28g 7%
Phosphorus 223mg 175mg 7%
Manganese 0.014mg 0.162mg 6%
Vitamin E 0.07mg 0.98mg 6%
Potassium 239mg 95mg 4%
Magnesium 30mg 13mg 4%
Zinc 2.48mg 2.14mg 3%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 6.55g 2%
Polyunsaturated fat 2.119g 2.46g 2%
Vitamin D 0.4µg 0µg 2%
Calories 189kcal 201kcal 1%
Vitamin B1 0.045mg 0.052mg 1%
Net carbs 0.06g 6.55g N/A
Calcium 14mg 10mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.195mg 0%
Threonine 1.004mg 0.601mg 0%
Isoleucine 0.796mg 0.735mg 0%
Leucine 1.925mg 1.196mg 0%
Lysine 2.282mg 0.953mg 0%
Methionine 0.724mg 0.34mg 0%
Phenylalanine 0.903mg 0.694mg 0%
Valine 0.902mg 0.863mg 0%
Histidine 0.749mg 0.347mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +112.3%
Contains more FatsFats +77.3%
Contains more CarbsCarbs +10816.7%
Contains more OtherOther +162.5%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +99.5%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.