Turkey meat vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between turkey meat and chrysanthemum
- Turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, and zinc; however, chrysanthemum is higher in vitamin K, folate, manganese, and iron.
- Chrysanthemum covers your daily need for vitamin K, 292% more than turkey meat.
- Chrysanthemum has less cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +249.3% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +735.7% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +47.3% |
| Contains more ManganeseManganese | +6635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +1702.8% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +749.7% |
| Contains more FatsFats | +1219.6% |
| Contains more CarbsCarbs | +4933.3% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +245.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 350µg | 292% |
| Vitamin B3 | 9.573mg | 0.531mg | 57% |
| Selenium | 29.8µg | 54% | |
| Protein | 28.55g | 3.36g | 50% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Folate | 9µg | 177µg | 42% |
| Manganese | 0.014mg | 0.943mg | 40% |
| Cholesterol | 109mg | 0mg | 36% |
| Vitamin B6 | 0.616mg | 0.176mg | 34% |
| Phosphorus | 223mg | 54mg | 24% |
| Choline | 87.4mg | 16% | |
| Zinc | 2.48mg | 0.71mg | 16% |
| Vitamin B5 | 0.948mg | 0.221mg | 15% |
| Iron | 1.09mg | 2.29mg | 15% |
| Polyunsaturated fat | 2.119g | 14% | |
| Fiber | 0g | 3g | 12% |
| Vitamin A | 12µg | 116µg | 12% |
| Vitamin B2 | 0.281mg | 0.144mg | 11% |
| Fats | 7.39g | 0.56g | 11% |
| Calcium | 14mg | 117mg | 10% |
| Potassium | 239mg | 567mg | 10% |
| Saturated fat | 2.155g | 10% | |
| Calories | 189kcal | 24kcal | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Vitamin B1 | 0.045mg | 0.13mg | 7% |
| Copper | 0.093mg | 0.137mg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Sodium | 103mg | 118mg | 1% |
| Carbs | 0.06g | 3.02g | 1% |
| Net carbs | 0.06g | 0.02g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
91%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chrysanthemum is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $2)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.