Turkey meat vs. Chuck steak — In-Depth Nutrition Comparison
What are the main differences between Turkey meat and Chuck steak?
- Turkey meat is richer in Vitamin B3, Vitamin B6, and Vitamin B2, yet Chuck steak is richer in Vitamin B12, Zinc, and Iron.
- Chuck steak's daily need coverage for Vitamin B12 is 84% higher.
- Turkey meat has 2 times more Vitamin B3 than Chuck steak. Turkey meat has 9.573mg of Vitamin B3, while Chuck steak has 4.663mg.
- Chuck steak contains less Cholesterol.
We used Turkey, whole, meat and skin, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||7µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0.001g|
|Omega-3 - DPA||0.008g||0.004g|
|Omega-6 - Eicosadienoic acid||0.014g||0.006g|
|Omega-6 - Linoleic acid||1.841g||0.619g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g||0.041g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|