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  6. Turkey meat vs. Cookie dough

Turkey meat vs. Cookie dough — In-Depth Nutrition Comparison

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How are turkey meat and cookie dough different?

  • Turkey meat is richer in vitamin B3, vitamin B6, vitamin B1,2, selenium, phosphorus, and zinc, while cookie dough is higher in manganese, vitamin B1, and iron.
  • Turkey meat covers your daily need for vitamin B3, 48% more than cookie dough.
  • Turkey meat contains 26 times more vitamin B12 than cookie dough. Turkey meat contains 1.02µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index (54) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Turkey meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +62.6%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +114.4%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +227.5%
Contains more CalciumCalcium +121.4%
Contains more IronIron +96.3%
Contains more CopperCopper +18.3%
Contains more ManganeseManganese +5364.3%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +413.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Cookie dough DV% diff.
Vitamin B3 9.573mg 1.865mg 48%
Protein 28.55g 5.4g 46%
Vitamin B6 0.616mg 0.041mg 44%
Vitamin B12 1.02µg 0.04µg 41%
Selenium 29.8µg 9.1µg 38%
Manganese 0.014mg 0.765mg 33%
Cholesterol 109mg 24mg 28%
Carbs 0.06g 59.1g 20%
Monounsaturated fat 2.647g 10.531g 20%
Fats 7.39g 18.9g 18%
Zinc 2.48mg 0.64mg 17%
Phosphorus 223mg 104mg 17%
Choline 87.4mg 16%
Vitamin B1 0.045mg 0.234mg 16%
Iron 1.09mg 2.14mg 13%
Saturated fat 2.155g 4.751g 12%
Vitamin B5 0.948mg 0.372mg 12%
Calories 189kcal 424kcal 12%
Fiber 0g 2.5g 10%
Vitamin B2 0.281mg 0.148mg 10%
Sodium 103mg 294mg 8%
Folate 9µg 35µg 7%
Potassium 239mg 147mg 3%
Polyunsaturated fat 2.119g 2.592g 3%
Vitamin D 0.4µg 2%
Copper 0.093mg 0.11mg 2%
Calcium 14mg 31mg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 4µg 1%
Net carbs 0.06g 56.6g N/A
Magnesium 30mg 28mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.088mg 0%
Threonine 1.004mg 0.177mg 0%
Isoleucine 0.796mg 0.227mg 0%
Leucine 1.925mg 0.414mg 0%
Lysine 2.282mg 0.257mg 0%
Methionine 0.724mg 0.122mg 0%
Phenylalanine 0.903mg 0.278mg 0%
Valine 0.902mg 0.291mg 0%
Histidine 0.749mg 0.125mg 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +428.7%
Contains more WaterWater +315.2%
Contains more FatsFats +155.8%
Contains more CarbsCarbs +98400%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +297.8%
Contains more Poly. FatPolyunsaturated fat +22.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.