Turkey meat vs. Coriander — In-Depth Nutrition Comparison

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Differences between turkey meat and coriander

Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, and zinc, while coriander has more vitamin K, vitamin A, and vitamin C.
Coriander's daily need coverage for vitamin K is 258% higher.
The amount of cholesterol in coriander is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of coriander is 32.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Coriander (cilantro) leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Coriander

Contains more MagnesiumMagnesium	+15.4%
Contains more ZincZinc	+396%
Contains more PhosphorusPhosphorus	+364.6%
Contains more SeleniumSelenium	+3211.1%

Contains more CalciumCalcium	+378.6%
Contains more PotassiumPotassium	+118%
Contains more IronIron	+62.4%
Contains more CopperCopper	+141.9%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+2942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Coriander

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+73.5%
Contains more Vitamin B3Vitamin B3	+759.3%
Contains more Vitamin B5Vitamin B5	+66.3%
Contains more Vitamin B6Vitamin B6	+313.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+582.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2708.3%
Contains more Vitamin EVitamin E	+3471.4%
Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+588.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	310µg	258%
Selenium	29.8µg	0.9µg	53%
Vitamin B3	9.573mg	1.114mg	53%
Protein	28.55g	2.13g	53%
Vitamin B12	1.02µg	0µg	43%
Vitamin A	12µg	337µg	36%
Vitamin B6	0.616mg	0.149mg	36%
Cholesterol	109mg	0mg	36%
Vitamin C	0mg	27mg	30%
Phosphorus	223mg	48mg	25%
Zinc	2.48mg	0.5mg	18%
Manganese	0.014mg	0.426mg	18%
Vitamin E	0.07mg	2.5mg	16%
Copper	0.093mg	0.225mg	15%
Choline	87.4mg	12.8mg	14%
Polyunsaturated fat	2.119g	0.04g	14%
Folate	9µg	62µg	13%
Fiber	0g	2.8g	11%
Fats	7.39g	0.52g	11%
Saturated fat	2.155g	0.014g	10%
Vitamin B2	0.281mg	0.162mg	9%
Iron	1.09mg	1.77mg	9%
Vitamin B5	0.948mg	0.57mg	8%
Calories	189kcal	23kcal	8%
Potassium	239mg	521mg	8%
Monounsaturated fat	2.647g	0.275g	6%
Calcium	14mg	67mg	5%
Vitamin B1	0.045mg	0.067mg	2%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	46mg	2%
Vitamin D	15IU	0IU	2%
Magnesium	30mg	26mg	1%
Carbs	0.06g	3.67g	1%
Net carbs	0.06g	0.87g	N/A
Sugar	0g	0.87g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A