Turkey meat vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between turkey meat and cream cracker?

Turkey meat is higher in vitamin B6, selenium, vitamin B3, vitamin B12, and phosphorus, yet cream cracker is higher in iron, folate, manganese, and vitamin B1.
Cream cracker's daily need coverage for iron is 79% more.
Turkey meat has 9 times more vitamin B6 than cream cracker. While turkey meat has 0.616mg of vitamin B6, cream cracker has only 0.065mg.
The amount of sodium in turkey meat is lower.
The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Crackers, cream, GAMESA SABROSAS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cream cracker

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+85.3%
Contains more ZincZinc	+275.8%
Contains more PhosphorusPhosphorus	+127.6%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+213.7%

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+577.1%
Contains more CopperCopper	+19.4%
Contains more ManganeseManganese	+5457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+17.1%
Contains more Vitamin B3Vitamin B3	+88.4%
Contains more Vitamin B5Vitamin B5	+105.2%
Contains more Vitamin B6Vitamin B6	+847.7%
Contains more Vitamin B12Vitamin B12	+121.7%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+2171.4%
Contains more Vitamin B1Vitamin B1	+562.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1555.6%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.09mg	7.38mg	79%
Sodium	103mg	1148mg	45%
Protein	28.55g	7.01g	43%
Vitamin B6	0.616mg	0.065mg	42%
Selenium	29.8µg	9.5µg	37%
Cholesterol	109mg		36%
Folate	9µg	149µg	35%
Manganese	0.014mg	0.778mg	33%
Vitamin B3	9.573mg	5.08mg	28%
Vitamin B12	1.02µg	0.46µg	23%
Carbs	0.06g	64.55g	21%
Starch		51.87g	21%
Vitamin B1	0.045mg	0.298mg	21%
Monounsaturated fat	2.647g	10.625g	20%
Fats	7.39g	20.37g	20%
Phosphorus	223mg	98mg	18%
Zinc	2.48mg	0.66mg	17%
Choline	87.4mg		16%
Saturated fat	2.155g	5.362g	15%
Vitamin K	0µg	17.9µg	15%
Calories	189kcal	484kcal	15%
Vitamin E	0.07mg	1.59mg	10%
Vitamin B5	0.948mg	0.462mg	10%
Fiber	0g	2.4g	10%
Potassium	239mg	129mg	3%
Vitamin B2	0.281mg	0.24mg	3%
Polyunsaturated fat	2.119g	2.45g	2%
Vitamin D	15IU		2%
Vitamin D	0.4µg		2%
Copper	0.093mg	0.111mg	2%
Fructose		0.95g	1%
Magnesium	30mg	25mg	1%
Vitamin A	12µg		1%
Calcium	14mg	26mg	1%
Net carbs	0.06g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat	0.101g	3.969g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g	0.045g	N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g	1.542g	N/A