Turkey meat vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between turkey meat and crème caramel

Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B12, zinc, phosphorus, iron, vitamin B5, and copper; however, crème caramel is richer in calcium.
Turkey meat covers your daily vitamin B3 needs 59% more than crème caramel.
Crème caramel has 14 times less vitamin B6 than turkey meat. Turkey meat has 0.616mg of vitamin B6, while crème caramel has 0.044mg.
Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Crème caramel

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+102.5%
Contains more IronIron	+186.8%
Contains more CopperCopper	+232.1%
Contains more ZincZinc	+427.7%
Contains more PhosphorusPhosphorus	+132.3%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+242.5%

Contains more CalciumCalcium	+492.9%
Contains less SodiumSodium	-48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Crème caramel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+11574.4%
Contains more Vitamin B5Vitamin B5	+84.4%
Contains more Vitamin B6Vitamin B6	+1300%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin EVitamin E	+228.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.082mg	59%
Protein	28.55g	4.53g	48%
Vitamin B6	0.616mg	0.044mg	44%
Selenium	29.8µg	8.7µg	38%
Vitamin B12	1.02µg	0.36µg	28%
Zinc	2.48mg	0.47mg	18%
Phosphorus	223mg	96mg	18%
Choline	87.4mg		16%
Polyunsaturated fat	2.119g	0.392g	12%
Vitamin B5	0.948mg	0.514mg	9%
Iron	1.09mg	0.38mg	9%
Carbs	0.06g	22.78g	8%
Calcium	14mg	83mg	7%
Copper	0.093mg	0.028mg	7%
Cholesterol	109mg	90mg	6%
Vitamin B2	0.281mg	0.21mg	5%
Magnesium	30mg	9mg	5%
Fats	7.39g	4.03g	5%
Vitamin A	12µg	46µg	4%
Potassium	239mg	118mg	4%
Monounsaturated fat	2.647g	1.266g	3%
Saturated fat	2.155g	1.799g	2%
Calories	189kcal	145kcal	2%
Vitamin D	0.4µg		2%
Sodium	103mg	53mg	2%
Vitamin D	15IU		2%
Vitamin B1	0.045mg	0.032mg	1%
Vitamin E	0.07mg	0.23mg	1%
Net carbs	0.06g	22.78g	N/A
Sugar	0g	23.15g	N/A
Manganese	0.014mg	0.01mg	0%
Vitamin K	0µg	0.2µg	0%
Folate	9µg	9µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.007g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A