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  6. Turkey meat vs. Curry powder

Turkey meat vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Turkey meat and Curry powder

  • Turkey meat has more Vitamin B12, and Vitamin B3, while Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, and Calcium.
  • Curry powder's daily need coverage for Manganese is 360% higher.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Spices, curry powder.

Infographic

Turkey meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
0
:
10
Curry powder
Curry powder
Contains more Calcium +3650%
Contains more Iron +1652.3%
Contains more Magnesium +750%
Contains more Phosphorus +64.6%
Contains more Potassium +389.5%
Contains less Sodium -49.5%
Contains more Zinc +89.5%
Contains more Copper +1190.3%
Contains more Manganese +59185.7%
Contains more Selenium +35.2%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +3650%
Contains more Iron +1652.3%
Contains more Magnesium +750%
Contains more Phosphorus +64.6%
Contains more Potassium +389.5%
Contains less Sodium -49.5%
Contains more Zinc +89.5%
Contains more Copper +1190.3%
Contains more Manganese +59185.7%
Contains more Selenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
6
Curry powder
Curry powder
Contains more Vitamin A +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B6 +486.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +35957.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.1%
Contains more Vitamin B5 +12.9%
Contains more Folate +522.2%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B6 +486.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +35957.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.1%
Contains more Vitamin B5 +12.9%
Contains more Folate +522.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Curry powder
Curry powder
Contains more Protein +99.8%
Contains more Water +621.8%
Contains more Fats +89.6%
Contains more Carbs +92950%
Contains more Other +1372.9%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +99.8%
Contains more Water +621.8%
Contains more Fats +89.6%
Contains more Carbs +92950%
Contains more Other +1372.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +44.2%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Curry powder Opinion
Net carbs 0.06g 2.63g Curry powder
Protein 28.55g 14.29g Turkey meat
Fats 7.39g 14.01g Curry powder
Carbs 0.06g 55.83g Curry powder
Calories 189kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 0g 2.76g Turkey meat
Fiber 0g 53.2g Curry powder
Calcium 14mg 525mg Curry powder
Iron 1.09mg 19.1mg Curry powder
Magnesium 30mg 255mg Curry powder
Phosphorus 223mg 367mg Curry powder
Potassium 239mg 1170mg Curry powder
Sodium 103mg 52mg Curry powder
Zinc 2.48mg 4.7mg Curry powder
Copper 0.093mg 1.2mg Curry powder
Manganese 0.014mg 8.3mg Curry powder
Selenium 29.8µg 40.3µg Curry powder
Vitamin A 39IU 19IU Turkey meat
Vitamin A RAE 12µg 1µg Turkey meat
Vitamin E 0.07mg 25.24mg Curry powder
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.045mg 0.176mg Curry powder
Vitamin B2 0.281mg 0.2mg Turkey meat
Vitamin B3 9.573mg 3.26mg Turkey meat
Vitamin B5 0.948mg 1.07mg Curry powder
Vitamin B6 0.616mg 0.105mg Turkey meat
Folate 9µg 56µg Curry powder
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 99.8µg Curry powder
Tryptophan 0.291mg 0.11mg Turkey meat
Threonine 1.004mg 0.35mg Turkey meat
Isoleucine 0.796mg 0.63mg Turkey meat
Leucine 1.925mg 0.89mg Turkey meat
Lysine 2.282mg 0.7mg Turkey meat
Methionine 0.724mg 0.19mg Turkey meat
Phenylalanine 0.903mg 0.58mg Turkey meat
Valine 0.902mg 0.75mg Turkey meat
Histidine 0.749mg 0.29mg Turkey meat
Cholesterol 109mg 0mg Curry powder
Trans Fat 0.101g 0g Curry powder
Saturated Fat 2.155g 1.648g Curry powder
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 8.782g Curry powder
Polyunsaturated fat 2.119g 3.056g Curry powder
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0.013g Curry powder
Omega-3 - ALA 0.105g 0.255g Curry powder
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
87%
Curry powder
Minerals Daily Need Coverage Score
46%
Turkey meat
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.507g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.