Turkey meat vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between turkey meat and custard apple
- Turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, custard apple has more vitamin C and fiber.
- Turkey meat's daily need coverage for vitamin B3 is 57% more.
- Custard apple is lower in cholesterol.
- Custard apple has a higher glycemic index than turkey meat.
The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +961.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +1814.6% |
| Contains more Vitamin B5Vitamin B5 | +602.2% |
| Contains more Vitamin B6Vitamin B6 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.5mg | 57% |
| Protein | 28.55g | 1.7g | 54% |
| Selenium | 29.8µg | 54% | |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Cholesterol | 109mg | 0mg | 36% |
| Vitamin B6 | 0.616mg | 0.221mg | 30% |
| Phosphorus | 223mg | 21mg | 29% |
| Zinc | 2.48mg | 23% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Choline | 87.4mg | 16% | |
| Vitamin B5 | 0.948mg | 0.135mg | 16% |
| Polyunsaturated fat | 2.119g | 14% | |
| Vitamin B2 | 0.281mg | 0.1mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.093mg | 10% | |
| Fats | 7.39g | 0.6g | 10% |
| Saturated fat | 2.155g | 0.231g | 9% |
| Carbs | 0.06g | 25.2g | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Iron | 1.09mg | 0.71mg | 5% |
| Calories | 189kcal | 101kcal | 4% |
| Potassium | 239mg | 382mg | 4% |
| Sodium | 103mg | 4mg | 4% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 2% | |
| Calcium | 14mg | 30mg | 2% |
| Vitamin D | 15IU | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Net carbs | 0.06g | 22.8g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0.007mg | 0% |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0.037mg | 0% |
| Methionine | 0.724mg | 0.004mg | 0% |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1579.4% |
| Contains more FatsFats | +1131.7% |
| Contains more CarbsCarbs | +41900% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.3% |
