Turkey meat vs. Dill — In-Depth Nutrition Comparison

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Differences between turkey meat and dill

Turkey meat has more vitamin B3, vitamin B12, vitamin B6, and phosphorus, while dill has more vitamin A, vitamin C, iron, manganese, and folate.
Dill's daily need coverage for vitamin A is 154% higher.
The amount of cholesterol in dill is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of dill is 15.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Dill weed, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Dill

Contains more ZincZinc	+172.5%
Contains more PhosphorusPhosphorus	+237.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+1385.7%
Contains more PotassiumPotassium	+208.8%
Contains more IronIron	+504.6%
Contains more CopperCopper	+57%
Contains less SodiumSodium	-40.8%
Contains more ManganeseManganese	+8928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+509.7%
Contains more Vitamin B5Vitamin B5	+138.8%
Contains more Vitamin B6Vitamin B6	+233%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3116.7%
Contains more Vitamin B1Vitamin B1	+28.9%
Contains more FolateFolate	+1566.7%

~equal in Vitamin B2 ~0.296mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	85mg	94%
Iron	1.09mg	6.59mg	69%
Manganese	0.014mg	1.264mg	54%
Selenium	29.8µg		54%
Vitamin B3	9.573mg	1.57mg	50%
Protein	28.55g	3.46g	50%
Vitamin B12	1.02µg	0µg	43%
Vitamin A	12µg	386µg	42%
Cholesterol	109mg	0mg	36%
Folate	9µg	150µg	35%
Vitamin B6	0.616mg	0.185mg	33%
Phosphorus	223mg	66mg	22%
Calcium	14mg	208mg	19%
Choline	87.4mg		16%
Potassium	239mg	738mg	15%
Zinc	2.48mg	0.91mg	14%
Polyunsaturated fat	2.119g	0.095g	13%
Vitamin B5	0.948mg	0.397mg	11%
Saturated fat	2.155g	0.06g	10%
Fats	7.39g	1.12g	10%
Fiber	0g	2.1g	8%
Calories	189kcal	43kcal	7%
Magnesium	30mg	55mg	6%
Copper	0.093mg	0.146mg	6%
Monounsaturated fat	2.647g	0.802g	5%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	61mg	2%
Vitamin D	15IU	0IU	2%
Carbs	0.06g	7.02g	2%
Vitamin B1	0.045mg	0.058mg	1%
Vitamin B2	0.281mg	0.296mg	1%
Net carbs	0.06g	4.92g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.014mg	0%
Threonine	1.004mg	0.068mg	0%
Isoleucine	0.796mg	0.195mg	0%
Leucine	1.925mg	0.159mg	0%
Lysine	2.282mg	0.246mg	0%
Methionine	0.724mg	0.011mg	0%
Phenylalanine	0.903mg	0.065mg	0%
Valine	0.902mg	0.154mg	0%
Histidine	0.749mg	0.071mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A