Turkey meat vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between turkey meat and eggnog
- Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, iron, and vitamin B5; however, eggnog is higher in calcium.
- Turkey meat covers your daily need for vitamin B3, 59% more than eggnog.
- Turkey meat has 12 times more vitamin B6 than eggnog. While turkey meat has 0.616mg of vitamin B6, eggnog has only 0.05mg.
- Eggnog has less cholesterol.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +609.5% |
| Contains more CalciumCalcium | +828.6% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +9017.1% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +1132% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +527.5% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +13316.7% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +970.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 0.105mg | 59% |
| Protein | 28.55g | 4.55g | 48% |
| Selenium | 29.8µg | 4.2µg | 47% |
| Vitamin B6 | 0.616mg | 0.05mg | 44% |
| Vitamin B12 | 1.02µg | 0.45µg | 24% |
| Zinc | 2.48mg | 0.46mg | 18% |
| Cholesterol | 109mg | 59mg | 17% |
| Phosphorus | 223mg | 109mg | 16% |
| Polyunsaturated fat | 2.119g | 0.198g | 13% |
| Calcium | 14mg | 130mg | 12% |
| Vitamin B5 | 0.948mg | 0.417mg | 11% |
| Iron | 1.09mg | 0.2mg | 11% |
| Copper | 0.093mg | 0.013mg | 9% |
| Vitamin B2 | 0.281mg | 0.19mg | 7% |
| Choline | 87.4mg | 52.2mg | 6% |
| Vitamin A | 12µg | 59µg | 5% |
| Calories | 189kcal | 88kcal | 5% |
| Fats | 7.39g | 4.19g | 5% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 15IU | 49IU | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Monounsaturated fat | 2.647g | 1.302g | 3% |
| Carbs | 0.06g | 8.05g | 3% |
| Folate | 9µg | 1µg | 2% |
| Potassium | 239mg | 165mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Saturated fat | 2.155g | 2.591g | 2% |
| Sodium | 103mg | 54mg | 2% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Net carbs | 0.06g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.085mg | 0% |
| Threonine | 1.004mg | 0.201mg | 0% |
| Isoleucine | 0.796mg | 0.237mg | 0% |
| Leucine | 1.925mg | 0.383mg | 0% |
| Lysine | 2.282mg | 0.257mg | 0% |
| Methionine | 0.724mg | 0.12mg | 0% |
| Phenylalanine | 0.903mg | 0.225mg | 0% |
| Valine | 0.902mg | 0.289mg | 0% |
| Histidine | 0.749mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
17%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 0.436g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 49mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.